Eating healthy fat
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Since in the last few years there has been a lot of interest around clarified butter or ghee health benefits, many ask themselves is ghee good for health and why should I use clarified butter? Since butter has been banned from the healthy foods list, people have a lot of confusion on the clarified butter...
One of the best ways to stay healthy and ensure a long life is to eat a well balanced diet. A healthy diet combined with regular exercise does more for your health than most medicines ever could. Contrary to popular belief, fats are an essential part of a nutritious diet. So called 'good fats' are actually...
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Triglyceride are a type of fat found in high levels in animal protein. Normal levels in the blood should be less than 150 mg / dL. Between 150 and 199 mg / dL is considered to be at the limit and from 200 it is high. When a blood test indicates that levels are too high sufferers should immediately implement...
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