Main food groups
Main food groups, you will find practical information written by experts about main food groups in text, video and images. You will also be able to ask your questions or comments in each article so that our community can help you.
2 articles
![How Many Servings of Legumes to Eat per Week](https://t2.uc.ltmcdn.com/en/posts/8/3/8/how_many_servings_of_legumes_to_eat_per_week_9838_300_150.jpg)
The food pyramid gives information about healthy foods that should be part of your diet, but how many should you eat per week? Fruits and vegetables should be eaten daily but the recommended amounts vary when it comes to pulses, depending on the circumstances of each group of people. To clarify any doubts, this...
![What Are Complex Carbohydrates - Definition And List Of Foods](https://t2.uc.ltmcdn.com/en/posts/5/6/0/what_are_complex_carbohydrates_definition_and_list_of_foods_6065_300_150.jpg)
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We've all heard of carbohydrates and most people are able to identify many of the foods in this group. However carbohydrates are grouped into simple and complex, each with their own nutritionally different benefits that help us in different ways. When it comes to enhancing our physical training and getting...