Changing your diet
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The Ketogenic diet, also known as keto, has been around for almost 100 years, but it has gained immense popularity over the last while. Nutritionists and dieters are trying to study the different aspects of this diet plan, and find out is a ketogenic diet healthy or not. Actually, keto is a high fat, low carb...
High triglycerides levels threaten the health of our heart, increasing the chances of suffering from various heart diseases. For that reason and in order to ensure our good health it is important to reduce them, something we can achieve by making changes in our diet and becoming a little more active....
Oil and butter are ingredients that we use (and abuse) when preparing our meals. Although the healthiest oils, like olive oil, are considered healthy fats, they become unhealthy when cooked. You should know that you can cook without oil and enjoy lighter meals with less fat. The trick is to switch the...
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