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What To Do After A Deep Tissue Massage

Nidhi Nangia
By Nidhi Nangia. Updated: January 20, 2017
What To Do After A Deep Tissue Massage

Deep tissue massage is a massage therapy focused on the realignment of deep layers of the muscles and the connective tissues. It is an extremely helpful therapy for chronic pains, relieving muscle spasms, aches and contractions in areas like shoulders, leg muscles, low back, upper back and neck. Although strokes are similar to a classic massage, the movements are slower and pressure is deeper in deep tissue massage. The area of pain and tension is focused in order to reach sub-layers of the muscles and their surrounding connective tissues. Once your massage is over, you may be left wondering what to do now. Here at OneHowTo.com, we are going to talk about what to do after a deep tissue massage.

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  1. Drink water
  2. Eat something
  3. Do some stretching
  4. Take a bath
  5. Take a rest

Drink water

70% of our body consists of water, depending on our gender, age and overall health, so it’s obvious to drink as much water as you can. Drinking water is helpful in flushing out toxins from your body, that your muscles release after a deep tissue massage. Drinking water after a massage also helps in re-hydrating the muscles to reduce any muscle pains and aches. A couple of glasses of water will also be helpful in centering your mind and body, as a massage may sometimes leave you with a feeling of being spacey.

What To Do After A Deep Tissue Massage - Drink water

Eat something

A deep tissue massage will accelerate your circulatory system and increase your other body functions, including your digestive system. Have you ever wondered why you feel light-headed after a massage? This is perhaps because the body needs a boost of fuel now. Of course, after a massage, you are left dehydrated, half asleep and with low blood pressure. So, grabbing a healthy snack after a massage can be a great relief. It will give a much required instant boost of electrolyte after a massage, especially if you tend to feel light-headed.

What To Do After A Deep Tissue Massage - Eat something

Do some stretching

After a deep tissue massage, your muscle fibers will need re-alignment and your body will need to flush out the toxins that your muscles just released. So, stretching can be helpful in doing this re-alignment and improving proper recovery of muscles. This can also be effective in preventing any post-massage muscle pain.

What To Do After A Deep Tissue Massage - Do some stretching

Take a bath

Taking a warm bath after a deep tissue massage will allow you to take some more time in rest, allowing your body to completely relax. Add some Epsom salts to your bath which will further ease any pains and aches. Magnesium in Epson salts will get absorbed through your skin, while warm water will help in opening up your blood vessels to increase your circulation. By taking a warm bath after a massage, you will prolong your sense of relaxation, and achieve a deeper sleep in the night, while promoting healthy recovery of the muscles.

What To Do After A Deep Tissue Massage - Take a bath

Take a rest

Heading to the office or going for a night out may not be the best thing to do after a deep tissue massage. Book an appointment at such a time when you can head right to your home after the massage. Sit in a couch, watch some TV show, read a book and take a nap. Do whatever you feel good about. This will prolong your feeling of relaxation. Your muscles were manipulated and worked upon during the massage. So, it’s time to listen to your body and give it time to recover.

What To Do After A Deep Tissue Massage - Take a rest

This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.

If you want to read similar articles to What To Do After A Deep Tissue Massage, we recommend you visit our Healthy living category.

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What To Do After A Deep Tissue Massage