What Is The Best Time To Eat Dinner
Dinner is the meal of the day in which we must eating fewer calories as when we sleep we hardly need energy. There is much talk about how light this meal should be but less discussion on the importance of recommended timing. At OneHowTo we let you know what the best time to eat dinner is so you can end the day with energy but without excess calories.
Steps to follow:
According to experts, it is advisable to allow three hours to pass between eating dinner and bed time so our body has time to digest the food, the calories continue to burn with activities such as collecting or washing the dishes and we ensure our stomach is not too full before bed.
It is also desirable that dinner be light even when delaying bed time by three hours. If we have great quantities for dinner the digestion will be heavier and that energy will not burn and our sleep may be interrupted. Avoid carbohydrates and heavy food in general for dinner. In OneHowTo we detail what are the best foods to have for dinner to sleep well and so to enjoy healthy and light dinners.
It is recommended to also adopt schedules and routines for breakfast, lunch and dinner. If each night we have dinner at the same time we will sleep much better as regular timetables create stability and mental order.
Dining very late can also result in eating more food that if you did so earlier. If we leave many hours between meals our bodies will feel hunger and this will be alleviated with anxious eating at the dinner table.
Therefore, it is recommended to have 5 meals per day and that no more than 3 or 4 hours elapse between them. Like this you will avoid feeling hungry and you will ensure a correct calorie intake to your body. This will also prevent you from unnecessary snacking, which is not recommended especially after dinner.
Also, to digest this last meal nothing better than a stroll after dinner. A good option is, if you have a dog, to leave its last walk until after dinner so you will digest and burn some of the calories you have taken during the meal and therefore sleep feeling satisfied but without accumulating excess calories.
To avoid that full feeling after dinner, learn how to make light dinners at OneHowTo.com.
This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.
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