What Is the Best Time of Day to Eat Salads

By Max. D Gray. Updated: October 6, 2017
What Is the Best Time of Day to Eat Salads

Salads are a dish rich in nutrients and easy to prepare both during the summer as in winter. There are many ways for preparing them making them ideal for all tastes, being perfect for slimming diets as lettuce has just 16 calories per 100 grams. However, it is important to know what time of day to eat these, as they can be hard to digest, this is why it is commonly said that they are not good for dinner time. In oneHOWTO we explain what is the best time to eat salads.

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Steps to follow:

Contrary to what many may think, and despite the fact that lettuce seems to be a very digestive food, the fact is that it is not. It has a highly insoluble fibre content, so it can cause gases and abdominal inflammation. That is why it is not too advisable to eat salad at night, as it could cause digestive irritations during hours of sleep.

However, there are many salads that do not contain lettuce. For example, making a delicious Caprese salad, Broccoli and avocado or Halloumi and Chickpea salad will ensure you not only get the vitamins your body needs to stay healthy, but will also give you protein to keep you feeling full until nighttime.


If what we want is a light dinner, we make a salad with products which do not contain lettuce such as tomatoes, radish, avocado and fennel. Or we can choose healthy and easily digestible dishes such as a vegetable omelette, sautéed spinach, stuffed courgettes filled or a light soup.

if you are looking for alternatives that satiate your hunger without adding many calories, you can consult our article what are the least fattening snacks.

What Is the Best Time of Day to Eat Salads - Step 2

Eating salad with lettuce is recommendable at lunchtime. The ideal is to eat it as a starter, and then have a main dish. In this way we satiate our hunger and eat less of the main dish. Furthermore, salad provides essential nutrients such as potassium, magnesium, calcium, vitamin A and C, among others.

What Is the Best Time of Day to Eat Salads - Step 3

People usually ask themselves if it's better to eat a salad before or after a meal. As we've pointed out above, the difficulty in digestion means that it's best to eat before the main course. It is also a good idea due to the fact that it will fill you up more and you won't need to eat as much quantity of your main course, which is good especially if you're eating carbohydrates.

Eating a salad before your meal will also ensure you get your dose of vitamins you need and will not refrain from eating veggies because you are full up.


To the above issues, we should point out that not everyone digests lettuce in the same way. If you notice that after eating it in the evening you are more bloated, you should skip lettuce at dinnertime; but if you do not feel this then you can add it to your diet in the evening without problems. The important thing is to understand your body and keep it healthy.

This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.

If you want to read similar articles to What Is the Best Time of Day to Eat Salads, we recommend you visit our Healthy living category.

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