What Is the Best Time to Eat Fruit
Fruit: yes, it's always a good time. Its benefits are undeniable and multiple. In addition, we can obtain more from this food if consumes at certain times of day; there are hours in which our bodies are better prepared to assimilate their substances and get maximum benefits. In oneHOWTO we explain what the best time to eat fruit is.
Eat fruit for breakfast
Start your morning with fruit. It is good to wake up and fill our stomach with a heavy breakfast. What is best is to start the morning with a piece of fruit, which other than being full of nutrients helps us to clean our body. As they contain fructose fruits will give us energy to commence on the day with vitality. The latest nutritional guidelines suggest eating between 7 and 9 portions of fruits and vegetables a day. Making a good juice is a perfect way to add fruit to our diet.
Note that, according to recent studies, the best way to have fruit is eating it rather thank making your own juice. But why? There are several reasons. Fruit skins are also full of benefits, as their pigments, that are constantly in contact with sunlight are full of healthy carotenoids and flavonoids, which help in protecting your skin from ultraviolet light. The skin also has the highest fiber content, so if you peel the skin to make juice, you're also missing out on this benefit. Moreover, the Harvard School of Public health may actually increase chances of developing type 2 diabetes. This is due to the fact that taking juice lowers the amount of fiber and thus your body only absorbs its fructose and vitamins, which means you will feel less full and have a higher chance of eating other more caloric foods in order to quench your hunger.
Eating fruit after meals : Fact vs myth
During meals, despite the fact that we are used to eating it at the end, it is much better to eat fruit before your meal. This way we begin our main dish with a sensation of feeling full and will not rush to eat, and will not feel the need to eat more than we should. Moreover, eating fruit before a meal will also help your body increase fiber intake thus helping intestinal transit.
Note that this is not advisable for people who suffer from type 2 diabetes.
What happens if you eat fruit after a meal? It is said that if the fruit stays in the stomach for too long, as digestion will be heavy due to all the food you have previously eaten, it will easily rot and ferment in your gut. However, it's better than nothing and there haven't been any studies to confirm this theory, so eat your five a day safely at any time unless you experience heartburn, gas or indigestion.
Eating fruit in the evening
With regard to the evening, there are two things to keep in mind. On the one hand, it can be slightly hard to digest and can create bloat due to high fiber content. On the other hand, as already mentioned, it contains a whole load of fructose. This is converted by our bodies into glucose which in turn turns to energy. However, we do not need this energy at night, so this tends to accumulate in the body in the form of fat. That is why, although we cannot say that this is bad, we should instead eat fruit at another time of the day.
If you want to eat fruit in the evening, we advise you to choose fruit that has low fructose levels such as the following:
Benefits of fruit no matter when you eat it
Fruit supplies us with calcium, phosphorus, iron, carbohydrates and vitamins, for this reason it is good that the we eat it throughout the day, especially if we do sports. When hunger strikes, nothing better than a piece of fruit instead of a pastry, sweet or other food that is high in calories and low in nutrition.
This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.
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