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What Can You Eat with Braces - Full List

Max. D Gray
By Max. D Gray. Updated: October 16, 2020
What Can You Eat with Braces - Full List

Brackets or braces are certainly one of the most popular ways to correct dental deformities and to give you a beautiful smile that will help you feel more secure and confident with your appearance. The duration of treatment varies for each patient, however while we have them it is important to take care of our diet and hygiene in order to avoid some foods that can get stuck on the braces, causing discomfort.

It is also common to feel tooth sensitivity due to pressure during treatment, while the onset of aches and pains can make eating difficult. For all these cases there is a timely solution, we explain that on OneHowTo.com with our complete article on What can you eat with braces to guarantee your dental wellness, now.

You may also be interested in: What Food Can You Eat without Chewing


  1. The way you should eat with braces
  2. Foods that are not recommended
  3. What to eat when my teeth hurt?
  4. If I get a sore, what foods must I avoid?

The way you should eat with braces

One of the aspects that most concerns us when we have this apparatus in our mouths is that a bracket brakes and thus have to rush off to the dentist. We are also uncomfortable with the possibility of leaving food residues visible in our food. However, to avoid both scenarios, it's not exactly about what you can eat with braces, but how to eat, which is why there is a simple solution: eat differently.

Instead of taking a bite of a hamburger, a sandwich or an apple, you simply need to cut the food into small pieces to eat more comfortably, always using your back teeth. This prevents accidents and you guarantee that nothing is trapped in the device. In the case of sandwiches, you can also bite directly with the back teeth instead of the front, where the bread is soft.

It certainly can be a bit annoying as you have to cut everything, but after a few weeks you get used to it without problems.

What Can You Eat with Braces - Full List - The way you should eat with braces

Foods that are not recommended

When choosing what you eat if you have braces there are not many limitations, but it is important to have clear some foods are not recommended because they can get stuck or jammed in appliances, hygiene difficult and causing discomfort. It is advisable to get the following out of your diet:

  • Hard or chewy candies.
  • Chewing gum and jelly beans.
  • Nuts and seeds, as they tend to stay in the brackets.
  • Very fibrous meats.
  • Very hard foods as these can cause damage to appliances and discomfort in your teeth. Hard bread or toast, ice, popcorn or corn cobs preferably should not be eaten.
What Can You Eat with Braces - Full List - Foods that are not recommended

What to eat when my teeth hurt?

Dental pain is common during the first few days with brackets because of the pressure equipment, but you also may feel discomfort with the dentist adjustments or when we use rubber bands to facilitate specific tooth movements. In these cases, diet plays an important role, because we eat soft foods that do not increase the discomfort.

Sliced bread, purees, compotes, vegetable or fish creams are a good alternative with other options such as puddings, custards and even ice cream, thanks to its cold it can relieve discomfort. In our article foods allowed on a soft food diet we give you options that you may eat.

What Can You Eat with Braces - Full List - What to eat when my teeth hurt?

If I get a sore, what foods must I avoid?

In addition to all the above recommendations, we can not ignore the appearance of annoying sores or abscesses during orthodontic treatment, which are increasingly common due to rubbing of the skin with the bracket. When the sores appear, the pain and discomfort will not wait. In such cases it is also important to adjust the diet.

Avoid at all costs citrus, spicy foods and hard foods, which could increase further injury. Instead you can follow a soft food diet that contributes to your recovery. In addition you can follow the recommendations we give in our article how to heal the wounds to fully recover as soon as possible.

What Can You Eat with Braces - Full List - If I get a sore, what foods must I avoid?

This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.

If you want to read similar articles to What Can You Eat with Braces - Full List, we recommend you visit our Family health category.

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What Can You Eat with Braces - Full List