Spider or varicose veins are dark purple veins that you can see on the inside of your legs or back of your calves, and they are cause by poor blood circulation. These are swollen veins that become large enough to rise above the skin surface, and sometimes become quite painful. They are also closely linked to heavy and tired legs.
Wearing the right type of shoes can be extremely helpful in relieving the condition and keeping it under control. Stay with us at oneHOWTO to learn what are the best shoes to prevent varicose veins.
What shoes are bad for varicose veins?
Varicose veins are more common in women, who often wear high heels. However, this kind of shoe is not at all recommended for people with varicose veins.
High heels show off the calf portion of your legs, but prevent your calf muscles from working as they should. If you have varicose veins, you should avoid wearing high heels and wear flats as much as you can.
What shoes prevent varicose veins?
Flat shoes encourage active action in your calf muscles, thus helping the blood circulate more correctly through your legs. If you have varicose veins your blood pools in your lower extremities. Wearing flat shoes can help pushing up the blood back to your upper legs.
While choosing your shoes, you should select a pair that encourages more activity in your lower legs. The shoes that you choose should be comfortable to wear, and should utilize graduated compression. Therefore, shoes that are tighter in the ankle and foot area are ideal for people with this condition.
Why should you wear proper footwear?
Choosing the best shoes for varicose veins can actually make your condition feel significantly better. Before purchasing a pair of shoes do not forget to try them on and walk around for a while in them. This way, you'll see if they support your ankles correctly.
As a general rule, go for branded shoes only, as they will give better support to your foot arches and the ankle areas. There are sports shoe brands in the market, which often have better hold and help your muscles and blood flow as you move.
It is important to take care of your blood circulation, not only on your feet but also in your calves and thighs. Here you can find out what are the best teas for blood circulation, which will be a good supplement.
If you are not planning to buy a new pair of shoes, your specialist may recommend an additional orthopedic device or insole that you can insert into your existing shoes and gain the same benefits.
Now that you know the best shoes to prevent varicose veins you should find out more about how to treat and effectively conceal them should they appear. We recommend the following articles:
This article is merely informative, OneHowTo does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.
If you want to read similar articles to What Are The Best Shoes to Prevent Varicose Veins, we recommend you visit our Family health category.