The Best Teas For Blood Circulation
Good blood circulation guarantees a healthy heart; smooth legs free from spider veins, varicose veins and that feeling of heaviness in our legs; and a healthier and active body. Our diet and physical activity greatly influence how good our circulation is, but they are not the only things that can help us, as natural medicine can also benefit us. So at OneHowTo.com we give you some of the best teas for blood circulation, made from plants that will help you look after your wellbeing and health.
It is important to understand that good blood circulation depends on several factors, and teas alone will not work miracles unless you make set changes in your everyday life.
Therefore we suggest:
- Reducing your salt intake and foods rich in fat and cholesterol, which are responsible for affecting blood circulation and increasing your risk of heart disease.
- Add foods that improve circulation such as spinach, carrot and oatmeal to your diet such as beans and peas, or plain nuts that don't have any added salt or sugar.
- Exercise at least 3 times a week. Activity is essential to maintain good circulation and a healthy heart, and no home remedy can take its place.
- It is also important to pay attention to the kind of clothes we wear. Avoid wearing clothes that are very tight on the legs and that may affect good circulation. Choose comfortable clothes, avoid standing for long periods and if you work sitting down, use a footrest to keep your legs slightly raised to boost circulation.
Horsetail is one of the best teas for blood circulation, ideal to keep the arteries from hardening and fats from accumulating in them, which makes it one of the best infusions for circulation. In addition, this plant helps to reduce our cholesterol and benefits our heart.
To prepare this infusion, add two tablespoons of horsetail to 1 litre of water, boil for 5 minutes and then turn off the heat and let it stand for 10 minutes. Strain and drink. You can have 1 - 2 cups a day, for a month, then stop for another month before drinking again.
This plant is not recommended if:
- You are pregnant or breastfeeding.
- You suffer from type 2 diabetes.
- You have gastric problems.
- You suffer from heart or kidney failure.
- You suffer from low blood pressure.
- You are taking anti-inflammatory medication, aspirin, diuretics or laxatives.
Rosemary is a very popular herb in cooking, especially for preparing meat, but it is also a medicinal plant with many benefits for our health and beauty. Rosemary stimulates blood circulation due to its antioxidant content, so you can make an infusion using one teaspoon of this plant in a cup of water. Simmer for 5 minutes, turn off and let stand for 10 minutes, strain and drink.
This infusion for circulation is not recommended for:
- Pregnant women, because the plant could cause you to miscarry.
- People who have endometriosis as it worsens this condition.
- People with intestinal diseases such as irritable bowel syndrome, Crohn's disease or gastroenteritis.
- Men with prostate inflammation.
- People with constipation, because due to its astringent substances, it may make this condition worse.
- People suffering from insomnia should not have this infusion.
Ginger is an excellent choice to stimulate the blood circulation, preventing clots from forming. Furthermore it is one of the easiest infusions for circulation to make, because this ingredient can be found in most supermarkets.
To make this drink, cut off two pieces of ginger as thick as your finger and boil in a cup of water. After 5 minutes on the heat, let it stand for 15 minutes before straining and drinking. It is enough to have one or two cups a day. However, this infusion is not recommended for people with:
- Gastric disorders such as gastritis, Crohn's disease or ulcers.
- Patients taking blood-thinners, for circulatory problems or diabetes.
- If you are pregnant or breastfeeding, you should see your doctor before taking this plant.
Among the best infusions for circulation, ginkgo biloba stands out, thanks to this plant's flavonoid content that significantly improves blood circulation and that also gives us energy which improves our concentration. It also helps to prevent blood clots, keeping our heart healthy.
To make this drink, add a teaspoon of this plant into a cup of boiling water, turn off heat and let it stand for 5 minutes, then strain and drink. You can have 2 cups per day.
It is not recommended if you:
- Are pregnant or breastfeeding.
- Suffer from epilepsy or have experienced seizures in the past.
- You are taking blood-thinners, aspirin, ibuprofen, antidepressants, or liver medication.
Another of the best infusions for circulation is made with dandelion, an excellent aid especially for the treatment of varicose and spider veins. To make this drink add two teaspoons of dandelion into a cup of boiling water, then turn off the heat and let stand for 10 minutes, then strain and drink. You should not have more than 2 cups a day.
Dandelion is not recommended for:
- People with gallstones as it stimulates bile production.
- People with heartburn, gastritis and gastric ulcers.
- People taking diuretics, potassium supplements or medicine containing lithium.
This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.
If you want to read similar articles to The Best Teas For Blood Circulation, we recommend you visit our Diseases & secondary effects category.