The Side Effects of Goji Berries
You've not doubt heard of Goji berries, which are tiny red fruits from the Far East which have gained in popularity because of their powerful antioxidant effects and slimming properties. They can be included in many recipes, taken as a juice or in tea and can even be consumed in liquid extracts or capsules. How do you know if your intake is really safe? Although there are no proven, serious side effects, it is essential you ensure they are suitable for your health before you start taking them. Keep reading this OneHowTo article which explains the side effects of Goji berries.
The consumption of Goji berries has increased over time. These little oriental red fruits have become a very popular option for improving body health in general and especially for promoting weight loss. Goji berries have many properties, including antioxidant properties which are excellent for protecting the heart and preventing cardiovascular disease by helping to reduce blood sugar and high cholesterol levels. They promote liver cleansing and detoxification, boost the immune system and prevent skin ageing, among others.
As suggested, they are also one of the most popular supplements right now for losing those extra kilos. This is thanks to their slimming effect as they help to reduce the appetite, whilst acting as a diuretic with a cleansing effect. They promote fat burning and decrease anxiety about food that may be felt at different times of the day. If you want to know how to consume them for this reason, we invite you to read our article how to consume goji berries to help lose weight.
Despite all their benefits, it is essential you are aware of the possible side effects of Goji berries as explained in the following article. Just as with other products or natural supplements, you should be aware of their possible adverse effects and know when their consumption could be counterproductive to health. So whether you are going to include them in your recipes, take them in juices or infusions, or even buy capsules containing Goji berry extract, take extreme precautions and consult your doctor or nutritionist if you have doubts.
Usually, Goji berries do not cause severe side effects after consuming them, and are a fairly safe natural product. In any case, one of their main contraindications is that their intake can interact with anticoagulant drugs and can make these drugs less effective. This is because Goji berries also have anticoagulant properties and when combined with the medicinal product in question, they can make the blood become very liquid and thus increase the risk of bleeding.
Their consumption is not recommended for those patients who are taking medication for high blood pressure or blood glucose control, as they may boost the effects of such drugs. If you find yourself in this situation, it is imperative that you talk to your doctor beforehand.
Although possible side effects of Goji berries have not been studied in pregnant mothers and their fetus, it is not advisable to take them during pregnancy without consulting your gynecologist beforehand. This is especially important so you don't place any risks on the health of the fetus and the mother at any time during pregnancy.
Also, if you are breastfeeding your baby and you're in the lactation period, you should find out whether or not their use is appropriate in your particular case.
Equally, goji berries are contraindicated for people suffering from pollen allergy, as their consumption could lead to health complications due to the proximity of fruit to flowers.
Additionally, people who can't tolerate the Solanaceae or nightshade family should be especially careful because these red fruits belong to the same family of vegetables, such as aubergines, tomatoes, peppers, potatoes, etc.
In addition to the contraindications Goji berries, you should be aware that your intake can sometimes cause side effects. Some consumers have stated that the preservative E220 in particular can cause diarrhea, nausea and headaches. For this reason, it is recommended that you make sure that any products do not include this preservative in their composition at the time of purchase.
Other people have indicated that they have experienced changes in their sleep patterns, insomnia and have found it difficult to rest adequately after consuming goji berries. If this is the case, it is advisable to consume goji berries in the morning to avoid the problem.
This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.
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