If you are looking for natural products that will help you in the difficult goal to lose weight, the famous Goji berries may interest you. This is a small red fruit from the East that has gradually become popular for its amazing positive effects on health and, above all, to accelerate fat burning and weight loss process. If you want to know how they can help and how to include them in your daily diet, do not miss this OneHowTo article where we explain how to eat Goji berries to lose weight.
There are many benefits of Goji berries on the health of our bodies that have been identified, but why has this red fruit has become a coveted food for weight loss? Well you should know that their powerful slimming properties and the ability to encourage size reduction work through:
- Their high fibre content makes them an ideal food to feel full longer and therefore, reduce appetite.
- They are diuretic and cleansing, so that help eliminate toxins and waste from the body to fight diseases such as fluid retention.
- They accelerate fat burning and increase energy levels in the body.
- They are antioxidants and promote the reduction of the levels of fat and bad cholesterol in blood.
- By balancing glucose levels, you can reduce the need to eat sweets and make it easy to follow a weight loss diet.
Therefore, Goji berries are considered to be a potent natural slimming agent and there are already many people that have signed up to the habitual consumption of these small red fruits. Yes, you must remember that, like any other food or product, Goji berries alone do not offer miraculous results and should always be included in a hypocaloric diet, as well as combined with a good exercise routine.
These fruits can be included in many recipes and you can eat them accompanied by other ingredients, but if you want eat Goji berries to lose weight, it is best to resort to some of the preparations that we present below. One of the most effective is to consume them as an infusion to make it you need: 1 small spoonful of Goji berries. 3 cloves, lemon verbena leaves, a little lemon zest and mineral water.
Once your infusion is ready, it is best to drink 3 cups of it just before main meals (breakfast, lunch and dinner). You can take advantage of its satiating effect and reduce the amount of food at meals without having to starve.
Another way to lose weight with Goji Berries is by preparing a delicious natural juice, which we propose to add other fruits that allow you to get a drink rich in vitamin C, which will be beneficial also to strengthen your immune system and prevent aging. The ingredients you need to make this Goji berry juice are:
- 8 Goji berries
- 1 lemon
- 1 kiwi
- Half a glass of mineral water
You only have to extract the lemon juice and peel and cut the kiwi into pieces, then put both ingredients in the bowl of the mixer with the Goji berries and water. Process for a few seconds and your juice will be ready to drink.
Finally, you should know that there are also Goji berry extract capsules which can be another effective alternative to help you in your goal to lose weight. These are available in health food stores and specialty stores selling natural products, and it will be important before taking it, to get informed about proper dosage and form of recommended consumption. Usually, it is recommended to take two capsules daily accompanied by fluid and not exceed that amount to prevent certain side effects.
This article is merely informative, OneHowTo does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.
If you want to read similar articles to How to eat Goji berries to lose weight, we recommend you visit our Family health category.