Elevation of liver enzymes

How to Lower Transaminase Levels

Max. D Gray
By Max. D Gray. Updated: January 20, 2017
How to Lower Transaminase Levels

High levels of transaminase indicate that something is happening to our liver, although this can also point to other conditions we need to monitor. Once we receive a blood test that indicates a high level of these enzymes, seeing a doctor is essential to finding the cause of this condition. However, if there is no particular disease causing the alteration, you may lower levels of it by following some recommendations. At OneHowTo.com we explain how to lower transaminase levels and in what cases it's possible to do so.

You may also be interested in: What Can Cause Elevated Transaminases

Steps to follow:


Elevated levels of transaminase indicate, in most cases, that you have a liver condition or damage. The possibility of lowering levels by making changes to your diet or using natural remedies depends entirely on the condition you have. If you have elevated levels of transaminase, you need to go to a doctor to determine the cause of these high quantities.

If you suffer from liver cirrhosis, hepatitis, mononucleosis, ischemia, lack of blood to the liver, liver tissue death, tumors or liver cancer, it's very important to understand that these require specific medical treatment and, in the case of conditions such as cirrhosis, the disease is chronic and therefore there is no cure, although improving your lifestyle can greatly help this condition so it progresses more slowly.


If transaminase is high due to liver inflammation, a fatty liver, the intake of drugs or toxic substances or any other reversible condition, making profound lifestyle changes is essential to reducing them and getting healthy.


Making adjustments to your diet is important for lowering transaminase levels, so we recommend the following:

  • Eat a diet low in fat and free of fried, breaded and fast food. The intake of meats and fatty meats should be limited and replaced by consumption of lean meats.
  • Pastries, processed sugar and sweets should also be avoided because they are rich in fat and sugar, ingredients that do not benefit the liver.
  • For any liver condition, eliminate alcohol intake because it is highly damaging to the liver.
  • Drink at least 2 litres of water a day to help remove body fat.

Eating a balanced diet that is rich in vegetables, lean meats and fruits creates a major change for patients with elevated transaminases. It is recommended for cases of obesity and a fatty liver, that you consult a nutritionist to start a diet that facilitates fat reduction and weight loss.

How to Lower Transaminase Levels - Step 3

If you lead a sedentary lifestyle and eat an unhealthy diet, then the recommendation is to start making the necessary changes. Exercising at least 3 times a week may make a big change in your life, facilitating the removal of fat and helping the health of your liver. You can start by walking 30 minutes a day. Although in cases of obesity it is recommended to start a physical activity plan that promotes weight loss.

How to Lower Transaminase Levels - Step 4

Ingesting certain medicinal plants in the form of infusions can also help lower transaminase and improve liver health, but these should not be consumed if you have severe liver damage or even if you suffer from a chronic disease in this organ. Consult these articles for our recommendations:

How to Lower Transaminase Levels - Step 5

There are a number of helpful foods for those with liver problems which benefit the purification and cleansing of the liver and ensure a much healthier life. This list of fruits and vegetables is very beneficial for a healthy diet. To learn about these in detail, read our article, foods that clean the liver.

How to Lower Transaminase Levels - Step 6

Considering these basic recommendations for liver care is very important, as these will help ensure its well-being and that you lower your transaminase and get healthy.

This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.

If you want to read similar articles to How to Lower Transaminase Levels, we recommend you visit our Diseases & secondary effects category.

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How to Lower Transaminase Levels