The Best Teas For Fatty Liver Cleansing
Fatty liver or steatosis is a condition in which, due to a higher intake of fat in the diet, health problems such as high cholesterol, insulin resistance, or excessive alcohol consumption; this organ stores fat, significantly compromising its health and operation. Making profound changes to your diet and habits is essential to cure fatty liver, however, some natural solutions can also be effective for this purpose. So on OneHowTo.com we give you a list of the best teas for fatty liver.
The first thing that is important to understand is that in order to cure fatty liver it is important to determine what is causing it therefore attacking the problem head on. . This condition poses a significant risk to the health of the body, leading to major complications such as fibrosis of the liver, liver inflammation or cirrhosis.
Similarly to pancreatitis, change your diet by eating foods which are good for the liver, eliminate alcohol intake and lead an active life doing exercise frequently, are critical factors for maintaining a healthy liver.
Amongst the best teas for fatty liver is dandelion, a purifying plant that helps eliminate toxins, effectively regulating the presence of fat in the liver. It also helps regulate levels of high cholesterol, favouring heart health.
This plant is widely available in natural stores. The tea is prepared by mixing a tablespoon of dandelion in a cup of boiling water, leave to stand for 5 minutes before drinking. You can drink this twice daily, morning and evening after meals.
The following people should refrain from taking dandelion:
- Patients with gallstones.
- Those who suffer from ulcers, gastritis or heartburn.
- People who use diuretics, lithium or potassium supplements.
- Pregnant or breastfeeding mothers.
Boldo is known as the liver plant for the many benefits is brings to this organ. Because it facilitates and regulates the secretion of bile, this natural choice facilitates the removal of fat from the liver, it is highly recommended for patients with fatty liver.
This tea is prepared by adding one teaspoon of Boldo to a cup of very hot water. Leave it to stand for 10 minutes before drinking, it is recommended to drink less than 3 cups a day, always before each main meal. The recommended intake is for 5 days, if you are going to take it for longer than that, you should consult a doctor. Do not take for more than 3 weeks in a row.
It is not recommended for the following people:
- Those who have frequent diarrhoea, because it is an effective laxative.
- Patients taking anticoagulants, as this plant is a natural anticoagulant.
- Pregnant or breast feeding mothers.
- People with kidney problems
Thistle is another of the best teas for fatty liver, thus helping to eliminate toxins accumulated in the body, regulating the presence of fat and promoting their health. Amongst its various properties, it also emphasises the reduction of inflammation, very beneficial for patients with steatosis.
Drink 3 cups a day by mixing a tablespoon of milk thistle seeds per cup of hot water. Although it tastes very bitter, it is not recommended to sweeten the infusion.
This is not recommended for:
- Pregnant or breast feeding mothers.
Artichoke is a very powerful natural diuretic that also reduces the absorption of fat in our body, improving the health of our liver. You can add this food to your diet in light meals such as things you have boiled or baked, yet the simplest way to ingest it is as a tea.
You can find its leaves in a health store, mix one teaspoon with a cup of very hot water and drink 3 cups a day.
Another highly efficient and easy to make tea for fatty liver is lemon tea. This ingredient is known to favour the elimination of fat in our body, helping to cleanse the liver and improve health.
Making it is very simple, you just have to add a lemon peel and the pulp of a lemon to a litre of water. It is recommended to drink a large cup warm every morning, the results are excellent and it improves intestinal transit, cleans the intestines and promotes the elimination of toxins.
Another incredible tea that will help you treat fatty liver is Oolong tea, as it has great properties that will help your metabolism work faster and more effectively.
This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.
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