How to care for the liver
The liver plays a very important role in our body: it is responsible for removing toxins from our body, besides participating in the synthesis of proteins and cholesterol. Conditions such as fatty liver or cirrhosis they can endanger our health, so in OneHowTo.com we give some useful tips for you to discover how to care for your liver and keep it in perfect condition.
Steps to follow:
Because the liver is responsible for eliminating toxins that we ingest through food from our body, eating a nutrient-poor diet which is high in fat and calories and excessive alcohol consumption can make this organ deteriorates significantly, making us prone to suffer from diseases such as fatty liver or cirrhosis.
So if you want to take care of your liver it is very important that you follow a balanced diet with low fat intake. Fries, sausages, junk food, pastries and foods high in processed sugar should be consumed sporadically and sparingly if you want to take care of your liver and your health.
To take care of your liver, there are some ingredients you should include in your diet:
- Fresh fruits and vegetables daily. Avoid frozen versions and go for natural vegetables and seasonal fruits.
- Foods rich in antioxidants such as strawberry, apple, nuts, tomatoes, artichokes or natural green tea, which help purify the body and prevent the formation of free radicals.
- Coffee has also been proven to lower chances of having a liver-related disease.
Drinking plenty of water is also very important to care of our liver because this liquid can cleanse and purify your body by removing toxins through the urine.
To take care of your liver remove sodas and sugary drinks like packaged juices from your diet. Opt for healthier alternatives like natural tea and fresh juices.
Drinking too much alcohol is one of the most harmful habits for our liver, leading to various diseases. It is therefore recommended you moderate consumption of alcoholic beverages to maintain the health of this organ.
Pharmaceuticals can affect our liver, so it is very important to take this in moderation and, as far as possible, only when a doctor tells us.
If you regularly present pathology, like many headaches, sore muscles or any other condition that makes you take painkillers frequently, it is best you see a doctor to find the source of the problem and receive the most appropriate treatment.
Exercise regularly if you are overweight. People with weight issues are also prone to liver diseases. Exercise at least 3 times a week for 60 minutes to be in good health.
If you are prone to suffer from fatty liver and discomfort in this organ, in OneHowTo we invite you to consult our article on how to cure fatty liver with home remedies.
Follow these recommendations and always keep this organ healthy.
This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.
If you want to read similar articles to How to care for the liver, we recommend you visit our Diseases & secondary effects category.
