Emotional wellness

How to Increase Positive Energy

Max. D Gray
By Max. D Gray. Updated: January 16, 2017
How to Increase Positive Energy

When your personal energy becomes dispersed or even runs out, fulfilling your dreams and goals in life will become increasingly difficult. It is in your hands to enhance all your positive energy and get everything you put your mind to. Take note of the following tips to recharge yourself with the best vibrations and meet your expectations. Next in OneHowTo.com we explain how to increase positive energy.

You may also be interested in: How To Attract Positive Energy At Home

Steps to follow:


It is highly recommended that to increase positive energy you identify the people and events that steal your vital energy. In most cases these are situations that surround us every day, trivial things like a traffic jam, the attitude of a particular person, a situation that always bothers us, etc.

When you establish what consumes your energy you must take steps to end the problem as soon as possible or simply ignore that specific element to move on from matters which are fruitless and only generate discomfort. If you have no choice but to deal daily with people whose attitude affects you, then do not miss our article how to get out of a toxic relationship.

How to Increase Positive Energy - Step 1

You must learn to tell the difference between what is really important and what is urgent. Often there are issues that become urgent because there was not enough initial planning or simply because you struggled to find time. Other times emergencies are literally urgent as they require an immediate response. However, many things are not really urgent but are treated as such because we give them too much importance. Such things steal our positive energy, turning us away from what is really important in life.


Just as there are people or events that take away your energy there are others who will fill you with vitality. There are actions that help you follow your path and make life nice and easy or simply bring you closer to achieving your goals and objectives.

They are events or people that encourage you, support you and fill you with all the good vibrations necessary to move forward. You must identify these people and events that somehow energize you, motivate you and help you fight for your dreams. Surround yourself with these people and things or seek their support when you need to re-charge your batteries.

How to Increase Positive Energy - Step 3

To increase your positive energy you must be a proactive person with good planning skills, allowing you to find time to fulfill your objectives without having to spend days solving passing conflicts that steal your vitality.

If you have to spend time putting out fires you will be faced with a situation that wears you out and which, over time, will cause a lack of motivation that will make you lose the desire to pursue your dreams.

How to Increase Positive Energy - Step 4

You must focus on finding activities that fill you with motivation and positive energy. For many people this will be doing sport, for others walking, whilst some will have a good time simply reading a book. Search for what recharges your batteries and find a way to include it in your daily routine.

Also try to surround yourself with people who have your same vital approach to help you keep a strong fighting spirit and motivation. The more personal power you have the greater chance of success and satisfaction.

How to Increase Positive Energy - Step 5

This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.

If you want to read similar articles to How to Increase Positive Energy, we recommend you visit our Mental health category.

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How to Increase Positive Energy