Mental health

Have you ever felt tingles when you hear a particular sound? Have you ever entered into a state of deep relaxation while getting a hair cut? Have you ever experienced a trance when someone talks in a very gentle voice? If so, then you know what ASMR feels like. ASMR stands for Autonomous Sensory Meridian...

People frequently use the words anxiety and anxiousness interchangeably. Although both have similar meanings, they have certain differences too. Both terms refer to a general meaning of disquiet and concern, but their common usage has different implications. This difference relates to our mental and...

Our sense of smell is perhaps the most evocative of our senses. It is certainly the one which is most connected to memory. If smelling something can bring to us certain emotions and sensations, then is it possible it works the other way round as well? If they can, then it is found in the idea of phantosmia...

Body dismorphic disorder, also known as body dismorphia, is a kind of mental illness in which the patient feels obsessed with a minor or imaginary flaw in their appearance. The person may spend all of their focus on fixing a perceived flaw, even going to the extent of cosmetic surgery. You will frequently...

Starting articles with a definition is old hat, but complacency has different meanings depending on how you look at it. When we take it in the pejorative (i.e. the negative interpretation), it means self-satisfied, unconcerned and even obsequious. However, as good a case could be made to say that being...

Counting in your head is a kind of OCD or obsessive compulsive disorder, in which the person feels the need or urge to count certain things or everything that he comes across. Whether it is counting the stairs while climbing them, tiles on a floor or wall, birds on a line or peas in a bowl, the patient...

It’s normal to count your money, and then come back again to double check the total. But doesn’t it sound unusual if someone counts the steps that he walks, stairs that he climbs, letters in every word he reads, tiles on the floor, panes in the window, and everything he comes across. Occasional counting...

Normally people can always find something that makes them feel afraid, scared or repulsed. However, when it comes to people suffering from a phobia the number is reduced to one in ten. There are some phobias that are more common than others, like the phobia of spiders (arachnophobia), snakes, heights,...

It's not about having a big ego or exaggerating our virtues, self-esteem is about knowing what our positive qualities are and learning to value them, to respect ourselves and learning to love who we are. This level of acceptance leads to confidence, but must first come from within to project it on the outside....

Snoring is a common problem among masses. Initially, it seems like a mild irritation and sometimes a subject of joke. But as it progresses, it starts becoming a serious problem for the person as well as for other people who sleep with him or her. Snoring can lead to sleep deprivation for both, due...

When we say catatonia, we are referring mainly to difficulties in motor activity. So people with symptoms of catatonia demonstrate certain characteristics relating to their motor activity that we will clarify for you. Symptoms of catatonia may occur in various disorders, such as manic episodes, major depressive episodes,...

It is very important to detect Asperger's syndrome in the early stages to diagnose it in time for a specialist to be able to treat it. But what happens to people who have not been diagnosed in time and have reached adulthood with this syndrome? It is usually overlooked because parents think it's "just a...

Sleep talking is a kind of sleep disorder in which you talk unconsciously while sleeping. Talking while asleep can range from nonsensical mumbles to totally logical and clear statements. It can happen to males, females and children alike, and may be caused due to a number of factors like alcohol, stress,...

Depression is not a single disease, rather it is a general word for many diseases which can affect different individuals in different ways with varying degrees of intensity. For severe depression, psychological assessment often accompanied by pharmacotherapuetic treatment with drugs (although this very...

New Year's resolutions are becoming harder and harder. With the amount of distraction we face on a daily basis from increased work commitments to blinking phones reminding us of the tasks we absolutely MUST take care of, sticking to the resolutions we make to improve our personal development is increasingly...

Do you feel constantly worried or on edge, as if something bad is going to happen? Does your state of constant alert and threat not let you relax? You may be suffering from anxiety. There are many types of anxiety; in some cases, it appears in front of stressful situations - like test or social anxiety...

People who suffer from narcolepsy have a neurological disorder that affects their sleep cycle. One of the main symptoms of narcolepsy is that the sufferer may fall asleep anytime, anywhere, without having any control over it. At oneHOWTO we'll help you learn about this disease and you'll discover what...

Obstructive sleep apnoea is a disorder that we can define as inadequate respiration during a very short period of time (10 to 60 seconds) that happens while you are asleep. This occurs when your airways become obstructed throughout the night, resulting in a sense of suffocation, eliminating your chances...

Although we may be tired, many of us find that our minds can seem at their most active when trying to fall asleep. Listening to soothing music or podcasts can help us drift off to dreamland, but whether you sleep beside an easily woken partner or just have paper thin walls, finding a way to listen comfortably...

Clearing the mind is an exercise that's highly recommended for relaxing the body and disconnecting the mind from the everyday, of facts and the material living. Practiced to develop self-awareness, self-reflection and improve your quality of life, as it has been shown that clearing the mind for a few...

Schizoaffective disorder is a disease that is characterized by the presence of characteristic symptoms of psychosis and altered mood. Generally, this disorder usually has its onset in adulthood, although it can also occur in adolescence. There are several treatments for this disorder, and depending on the...

Some say that the key to happiness is in caring for your brain: And nothing is more true! Our thoughts, feelings, emotions, fears, nerves, etc. are directly involved in our physical health, making us feel great or making us feel really, really bad. And that is because when we are healthy on the inside our...

In an image-obsessed society, it is no surprise that many of us are constantly worried about our appearance and bodies. We obsess over our shapes, proportions, gaps, lacks and excesses and forget what we do have, which leads to insecurity and self-esteem problems. "Body positivity" is the concept to add to...

Abstinence syndrome refers to the psychological changes which people who are withdrawing from a particular drug or chemical undergo. They differ depending on the drug, but the symptoms and effects can be similar and relapse is common for many trying to quit. Some sources claim that quitting nicotine is similar...

Do you look in the mirror and feel bad? Do you think that everything you do, you do badly? Are you unable to communicate how you feel beyond self-deprecating jokes, or do you think that nobody is interested? This means that your self-esteem is very low. No matter the cause, this should not be ignored....