Mental health
(168)Mental health, you will find practical information written by experts about mental health in text, video and images. You will also be able to ask your questions or comments in each article so that our community can help you.
Counting in your head is a kind of OCD or obsessive compulsive disorder, in which the person feels the need or urge to count certain things or everything that he comes across. Whether it is counting the stairs while climbing them, tiles on a floor or wall, birds on a line or peas in a bowl, the patient...
It’s normal to count your money, and then come back again to double check the total. But doesn’t it sound unusual if someone counts the steps that he walks, stairs that he climbs, letters in every word he reads, tiles on the floor, panes in the window, and everything he comes across. Occasional counting...
Normally people can always find something that makes them feel afraid, scared or repulsed. However, when it comes to people suffering from a phobia the number is reduced to one in ten. There are some phobias that are more common than others, like the phobia of spiders (arachnophobia), snakes, heights,...
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It's not about having a big ego or exaggerating our virtues, self-esteem is about knowing what our positive qualities are and learning to value them, to respect ourselves and learning to love who we are. This level of acceptance leads to confidence, but must first come from within to project it on the outside....
Snoring is a common problem among masses. Initially, it seems like a mild irritation and sometimes a subject of joke. But as it progresses, it starts becoming a serious problem for the person as well as for other people who sleep with him or her.
Snoring can lead to sleep deprivation for both, due...
When we say catatonia, we are referring mainly to difficulties in motor activity. So people with symptoms of catatonia demonstrate certain characteristics relating to their motor activity that we will clarify for you. Symptoms of catatonia may occur in various disorders, such as manic episodes, major depressive episodes,...
It is very important to detect Asperger's syndrome in the early stages to diagnose it in time for a specialist to be able to treat it. But what happens to people who have not been diagnosed in time and have reached adulthood with this syndrome? It is usually overlooked because parents think it's "just a...
Sleep talking is a kind of sleep disorder in which you talk unconsciously while sleeping. Talking while asleep can range from nonsensical mumbles to totally logical and clear statements. It can happen to males, females and children alike, and may be caused due to a number of factors like alcohol, stress,...
Depression is not a single disease, rather it is a general word for many diseases which can affect different individuals in different ways with varying degrees of intensity. For severe depression, psychological assessment often accompanied by pharmacotherapuetic treatment with drugs (although this very...
New Year's resolutions are becoming harder and harder. With the amount of distraction we face on a daily basis from increased work commitments to blinking phones reminding us of the tasks we absolutely MUST take care of, sticking to the resolutions we make to improve our personal development is increasingly...
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Do you feel constantly worried or on edge, as if something bad is going to happen? Does your state of constant alert and threat not let you relax?
You may be suffering from anxiety. There are many types of anxiety; in some cases, it appears in front of stressful situations - like test or social anxiety...
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People who suffer from narcolepsy have a mental disorder that affects their sleep cycle. One of the main symptoms of narcolepsy is that the sufferer may fall asleep anytime, anywhere, without having any control over it.
At OneHowTo.com we'll help you learn about this disease and you'll discover what...
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Obstructive sleep apnoea is a disorder that we can define as inadequate respiration during a very short period of time (10 to 60 seconds) that happens while you are asleep. This occurs when your airways become obstructed throughout the night, resulting in a sense of suffocation, eliminating your chances...
Although we may be tired, many of us find that our minds can seem at their most active when trying to fall asleep. Listening to soothing music or podcasts can help us drift off to dreamland, but whether you sleep beside an easily woken partner or just have paper thin walls, finding a way to listen comfortably...
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Clearing the mind is an exercise that's highly recommended for relaxing the body and disconnecting the mind from the everyday, of facts and the material living. Practiced to develop self-awareness, self-reflection and improve your quality of life, as it has been shown that clearing the mind for a few...
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Schizoaffective disorder is a disease that is characterized by the presence of characteristic symptoms of psychosis and altered mood. Generally, this disorder usually has its onset in adulthood, although it can also occur in adolescence. There are several treatments for this disorder, and depending on the...
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Some say that the key to happiness is in caring for your brain: And nothing is more true! Our thoughts, feelings, emotions, fears, nerves, etc. are directly involved in our physical health, making us feel great or making us feel really, really bad. And that is because when we are healthy on the inside our...
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In an image-obsessed society, it is no surprise that many of us are constantly worried about our appearance and bodies. We obsess over our shapes, proportions, gaps, lacks and excesses and forget what we do have, which leads to insecurity and self-esteem problems.
"Body positivity" is the concept to add to...
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Abstinence syndrome refers to the psychological changes which people who are withdrawing from a particular drug or chemical undergo. They differ depending on the drug, but the symptoms and effects can be similar and relapse is common for many trying to quit. Some sources claim that quitting nicotine is similar...
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Do you look in the mirror and feel bad? Do you think that everything you do, you do badly? Are you unable to communicate how you feel beyond self-deprecating jokes, or do you think that nobody is interested? This means that your self-esteem is very low. No matter the cause, this should not be ignored....
Narcissists are self-loving people who are extremely obsessed about their own self and looks. In their perspective, they are the best and they look down upon all others around them. The theory suggests that such people should have difficulty in getting along with the society, but sometimes, the opposite...
Déjá vu is a French term that some people use to describe the feeling of living through novel experiences that somehow seem strangely familiar. In English déjà vu means “already seen” and this phenomenon has widely picked the interest of scientists and psychologists. If you have ever traveled to a new place...
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The WHO considers addiction to be a physical and psycho-emotional condition where a person is controlled by their desires, which dominate their thoughts and feelings. Dependence on drugs, such as alcohol and tobacco, is a major addiction that should be identified as a behavioral pattern which leads to a...
Anger is an emotion that everyone feels, but some people struggle with their tempers more than others. Whilst it is completely natural to sometimes feel angry, there are occasions when losing your temper isn't advisable! Often, we will know if something is making us angry, it can start with a minor sense of...
Scopolamine, also known as burundanga or bunga bunga, is a tropane alkaloid drug that overrides the will of whoever ingests it, so the person who consumes it becomes completely submissive to the orders of others; moreover, it also causes sleepiness and memory loss. These dangerous properties have made...