How to Use Cinnamon Sticks to Quit Smoking
Do you want to try a natural alternative so you can give up smoking? Cinnamon sticks are your salvation! This spice is one of the most suitable for reducing your anxiety for a cigarette because of its similar shape and it provides a specific flavor that will eliminate the urge to smoke. It is not a perfect solution but it should be viewed as a way to control the anxiety and it may be complementary to your treatments to leave behind tobacco. In this OneHowTo article we will give you a few tips so you can learn how to use Cinnamon Sticks to quit smoking and understand how to use them.
To begin let's talk about your nasty addiction to tobacco. Think about how much your body needs to smoke a cigarette every time you're nervous or anxious. Doesn't that cigarette make you feel good? Well, you should know that tobacco actually has no soothing or relaxing effect so that feeling you experience is purely psychological.
So, the first thing you should know is that you smoke because one day you decided to do so, and just as you started, you can stop being stupid and give up those cancer sticks. Yes, it is true that nicotine is addictive and once you start to get used to smoking it is harder to quit. Difficult, but not impossible! And a good way to start is to break this habit is to trick your brain and cinnamon sticks are perfect for that.
So, in order to use cinnamon sticks to quit smoking all you have to do is always take them with you, especially in those areas where you have higher levels of stress (the car, work, etc.). With your cinnamon sticks always at hand, it will be easier than ever when your body needs a cigarette. Instead, put a cinnamon stick in your mouth and imitate the act of smoking: hold it the same way you would hold a cigarette, exhale air just as when you do when you smoke, and so on and so forth.
This is replacement therapy. You can help change habits and finally stop smoking. In addition, the sweet taste of cinnamon also kills the craving for tobacco as it is replaced by a new stimulus or pleasure.
As mentioned, it is a smoking cessation treatment. It must be accompanied by other changes in your routine as, for example, start doing new activities that will occupy your mind, remove all traces of tobacco from your home (dirty ashtrays too) and relieve the craving with techniques such as the sticks of cinnamon, hypnotherapy or by chewing gum whenever you feel like you need a filthy cigarette.
In this OneHowTo article we tell you how to give up smoking through other aspects that you have to change once and for all. Say goodbye to your life of vice!
This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.
If you want to read similar articles to How to Use Cinnamon Sticks to Quit Smoking, we recommend you visit our Mental health category.
- Avoid lighting the cinnamon sticks. Inhale and exhale.
- Use a nicotine patch or gum to slowly combat your addiction to nicotine and stop smoking slowly while using cinnamon.
- Check with your doctor if you want to quit.