Sleeping disorders
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Snoring is a common problem among masses. Initially, it seems like a mild irritation and sometimes a subject of joke. But as it progresses, it starts becoming a serious problem for the person as well as for other people who sleep with him or her.
Snoring can lead to sleep deprivation for both, due...
Sleep talking is a kind of sleep disorder in which you talk unconsciously while sleeping. Talking while asleep can range from nonsensical mumbles to totally logical and clear statements. It can happen to males, females and children alike, and may be caused due to a number of factors like alcohol, stress,...
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People who suffer from narcolepsy have a neurological disorder that affects their sleep cycle. One of the main symptoms of narcolepsy is that the sufferer may fall asleep anytime, anywhere, without having any control over it.
At oneHOWTO we'll help you learn about this disease and you'll discover what...
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Obstructive sleep apnoea is a disorder that we can define as inadequate respiration during a very short period of time (10 to 60 seconds) that happens while you are asleep. This occurs when your airways become obstructed throughout the night, resulting in a sense of suffocation, eliminating your chances...
Although we may be tired, many of us find that our minds can seem at their most active when trying to fall asleep. Listening to soothing music or podcasts can help us drift off to dreamland, but whether you sleep beside an easily woken partner or just have paper thin walls, finding a way to listen comfortably...
Do you struggle to fall asleep even when you're dog-tired? Or wake up in the middle of the night and can't to get back to sleep for hours? If you struggle to get a full, uninterrupted night of rest each night, you may be suffering from insomnia. Insomnia is a condition that makes it hard or nearly impossible...
Getting enough sleep each night is essential for our health and well being, so ensuring you have a good sleep should be a priority. In many cases concerns, everyday chores and stress lead us to not having a good night's sleep. Not sleeping enough on a regular basis has very negative consequences on...
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Sleep Apnoea is a quite serious sleep disorder which causes a temporary halt of airflow to the lungs for a minimum period of 10 seconds. The causes of sleep Apnoea are varied and it can affect people of any age, but most cases occur in those who are overweight and in women over 40 who have menopause.
In...
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Snoring is one of the most common sleep related health issues, and can be an indication of an underlying condition. Difficulty breathing while sleeping is normally due to some kind of nasal blockage.
What makes snoring so irritating however is that it not only affects the one who has the issue, but also...
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Whether you suffer from insomnia or not, you must have had a night during which you were tossing and turning and could not manage to fall asleep. Sleep is necessary for the body to function properly, becoming energized and rejuvenated in just eight hours. For those nights when wakefulness takes over the body,...
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Do you struggle to fall asleep? People with light sleep or with difficulty falling asleep can enjoy better rest by simply changing some of their nocturnal habits. These are simple behavioural changes that will help you relax and feel the need to go to bed and rest. In this OneHowTo article we reveal 6 things...
It may be hard to believe but, for some adults, sleeping is a complicated thing. Fear of sleeping alone can cause sleep deprivation and reduce the sufferer's quality of life. A large part of overcoming the fear of sleeping alone is to find the root cause of the fear. Perhaps unconsciously you are scared...
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Sleeping well is essential to good health and the optimal functioning of our body, but often the issue is not in the way we sleep but difficulty trying to fall asleep. The time of counting sheep is long gone, so let OneHowTo share some tips with you so that you know how to fall asleep easily and so have...
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How you sleep says a lot about your personality, it reveals why you suffer from certain pains and it is difficult to change. Sleeping on your stomach is less recommendable than sleeping on your back or side. And this is because sleeping on your stomach can literally be a pain in the neck. It can also...
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Nightmares can generated great anguish, stealing minutes and even hours of sleep leaving us completely nervous, and in some cases are so real that they make us face our worst fears. Falls, the death of a loved one, persecution, being late somewhere and being paralyzed are the recurring themes of such...
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Hypnagogic hallucinations are experienced when a person is on the verge of sleeping or waking, i.e. as they drift between a state of sleep-wakefulness. The person in question may see visions or hear distorted sounds which might affect their perception of reality.
This type of mental disorder occurs during a state...
Sleep is vital to humans, but when it comes to children, it has its own particular characteristics. This is because children need to get used to a regular sleep routine , and require different amounts of sleep depending on their age. This OneHowTo article on How much sleep a child needs for each age aims...
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When we talk about summer, the most dreaded thing that comes across the mind is those hot sleepless nights when we keep waking up again and again due to excessive heat and discomfort. Air conditioning is an obvious solution to this, but most units are expensive, inefficient, and contribute to your utility...
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A restless night, feeling overworked, having things on your mind, working shifts or suffering from insomnia can result in you starting the day feeling sleepy, making it difficult for you to concentrate. Sometimes a coffee is just not enough to wake you up, so in this OneHowTo.com article we'll give you...
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Waking up tired and feeling as if you haven't slept, despite having slept for the appropriate number of hours, is something that happens to many people. Others might wake up more alert but after a couple of hours they feel tired and excessively sleepy. But the strange thing is that they think that they...
Sleepwalking is surprisingly common, as 30% of children experience at least one episode of sleepwalking from 5 to 12 years of age. Almost 2-3% of adults also sleepwalk occasionally, which means that one in every 200-300 adults is a sleepwalker. A person may sleepwalk about 2 to 3 hours after going to bed,...
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Although it may seem contradictory, sometimes we find ourselves tired when we get out of bed after sleeping the hours we need. If this happens, we spend all day exhausted, cranky and sluggish, and as a result we are not capable of doing our jobs or personal obligations. Not everyone is a morning person,...
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When sleeping, some people prefer to do so fully clothed, with very little clothing or completely naked. The truth is that to the surprise of many, sleeping in the nude has many benefits, so it's normal that this option is more popular than ever. Of course, the weather can be an important factor in determining...
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Many people suffer from problems falling asleep and just spend the whole night lying there awake. Many factors can cause this problem, such as stress or worry, but whatever the cause, a lack of sleep becomes a nightmare for those suffering from insomnia. A good way to combat insomnia is to drink herbal...
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After long days, when you just need to switch everything off, we all can get eager for bed. This is because sleep is the ultimate state of relaxation. While it might soothe our minds, it also relaxes the body. Unfortunately, our mouths can relax to the point that we start drooling in our sleep. Waking up with...
Sleeping well is not always as simple as it seems; our habits in the hours that run up to bed time determine how we will sleep to a large extent. For example, if we watch something on the television that is fast paced it may be that we will not sleep as placidly as we would hope to. Similarly, if we have...
Sleep paralysis is a feeling of physical paralysis that people suffer whilst awakening or falling asleep. It is a body immobility where the sufferer feels they cannot communicate with anyone or move any part of their body. This paralysis lasts a few seconds but the feeling is so distressing that it...
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Many back problems are caused by sleeping in a position that's not suitable for our bodies. In addition to suffering from cramps or spasms during the night, back pain isn't easy to cure. Not sleeping well during the night means facing the day in a bad mood, with little energy and, possibly, in pain...
Sleeping is something we must all do but often we are not fully aware of how much sleep we need per night. This is because a lack of sleep has many negative consequences in us. And so, at OneHowTo. com we explain the consequences of little sleep, something to be prevented if we want to maintain a good...
All of us sleep differently, but what has never seemed important says a lot about us: it tells us a lot about our habits, possible concerns or simply details of our personality. A curious fact that we found out when researching this issue is that there are an infinite number of sleeping positions, as...
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