Sleeping disorders
Sleeping disorders, you will find practical information written by experts about sleeping disorders in text, video and images. You will also be able to ask your questions or comments in each article so that our community can help you.
10 articles
![Why Do You Drool in Your Sleep?](https://t2.uc.ltmcdn.com/en/posts/8/8/5/why_do_you_drool_in_your_sleep_13588_300_150.jpg)
Our bodies naturally produce a surprising amount of saliva each day to keep our mouths healthy. But sometimes, that saliva decides to take a nighttime joyride down your cheek. While drooling during sleep is common, it can also be a sign of other factors affecting your slumber.
In this article by oneHOWTO,...
![How to Sleep Through Noise](https://t2.uc.ltmcdn.com/en/posts/7/8/3/how_to_sleep_through_noise_13387_300_150.jpg)
Sleep is an important function that allows your body and mind to recover so that you are refreshed and awake when you wake up. While some sounds can promote sleep, others jolt us awake and make it hard to fall back asleep. Even when you are asleep, sounds can be so disturbing that they wake you up. For restful...
![What Happens if You Wake Up a Sleepwalker](https://t1.uc.ltmcdn.com/en/posts/3/1/3/what_happens_if_you_wake_up_a_sleepwalker_13313_300_150.jpg)
Many myths and beliefs surround sleepwalkers, and there is disagreement about what to do if you see someone walking and performing mundane tasks while supposedly asleep. People often wonder whether or not they should wake up a sleepwalker and what happens if you do. There are many popular myths that if you...
![Is Too Much Sleep Bad for You?](https://t1.uc.ltmcdn.com/en/posts/7/9/1/is_too_much_sleep_bad_for_you_13197_300_150.jpg)
Enjoying regular restful sleep is essential to our health and well-being. While sleeping, our body recovers from daily activity. Our brain and nervous system consolidates the information it collects throughout a given day. The average person should sleep about 8 hours per day. Not getting enough rest has...
![How Many Hours Of Sleep Are Needed Per Night (By Age)](https://t2.uc.ltmcdn.com/en/posts/3/3/2/how_many_hours_of_sleep_are_needed_per_night_by_age_8233_300_150.jpg)
Getting enough sleep each night is essential for our health and well being, so ensuring you have a good sleep should be a priority. In many cases concerns, everyday chores and stress lead us to not having a good night's sleep. Not sleeping enough on a regular basis has very negative consequences on...
![How to Stop Snoring Naturally and Permanently](https://t2.uc.ltmcdn.com/en/posts/9/0/5/how_to_stop_snoring_naturally_and_permanently_6509_300_150.jpg)
medium difficulty
Snoring is one of the most common sleep related health issues, and can be an indication of an underlying condition. Difficulty breathing while sleeping is normally due to some kind of nasal blockage.
What makes snoring so irritating however is that it not only affects the one who has the issue, but also...
![What Are The Best Drinks Before Sleep](https://t1.uc.ltmcdn.com/en/posts/5/5/4/what_are_the_best_drinks_before_sleep_6455_300_150.jpg)
low difficulty
Whether you suffer from insomnia or not, you must have had a night during which you were tossing and turning and could not manage to fall asleep. Sleep is necessary for the body to function properly, becoming energized and rejuvenated in just eight hours. For those nights when wakefulness takes over the body,...
![How to Overcome Fear of Sleeping Alone](https://t2.uc.ltmcdn.com/en/posts/7/8/1/how_to_overcome_fear_of_sleeping_alone_6187_300_150.jpg)
It may be hard to believe but, for some adults, sleeping is a complicated thing. Fear of sleeping alone can cause sleep deprivation and reduce the sufferer's quality of life. A large part of overcoming the fear of sleeping alone is to find the root cause of the fear. Perhaps unconsciously you are scared...
![How To Avoid Sleeping On Your Stomach](https://t1.uc.ltmcdn.com/en/posts/8/3/7/how_to_avoid_sleeping_on_your_stomach_5738_300_150.jpg)
medium difficulty
How you sleep says a lot about your personality, it reveals why you suffer from certain pains and it is difficult to change. Sleeping on your stomach is less recommendable than sleeping on your back or side. And this is because sleeping on your stomach can literally be a pain in the neck. It can also...
![How to Stop Having Nightmares Every Night](https://t1.uc.ltmcdn.com/en/posts/7/5/5/how_to_stop_having_nightmares_every_night_5557_300_150.jpg)
low difficulty
Nightmares can generated great anguish, stealing minutes and even hours of sleep leaving us completely nervous, and in some cases are so real that they make us face our worst fears. Falls, the death of a loved one, persecution, being late somewhere and being paralyzed are the recurring themes of such...