Sleeping disorders
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Sleep is an important function that allows your body and mind to recover so that you are refreshed and awake when you wake up. While some sounds can promote sleep, others jolt us awake and make it hard to fall back asleep. Even when you are asleep, sounds can be so disturbing that they wake you up. For restful...
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Narcolepsy is a sleep disorder characterized by excessive sleepiness during the day, with different causes and can result in several symptoms such as sudden attacks of intense, uncontrollable sleep. The impact of this disorder in the life of a person is considerable, and although there is no cure, there...
Many myths and beliefs surround sleepwalkers, and there is disagreement about what to do if you see someone walking and performing mundane tasks while supposedly asleep. People often wonder whether or not they should wake up a sleepwalker and what happens if you do. There are many popular myths that if you...
Enjoying regular restful sleep is essential to our health and well-being. While sleeping, our body recovers from daily activity. Our brain and nervous system consolidates the information it collects throughout a given day. The average person should sleep about 8 hours per day. Not getting enough rest has...
Snoring is a common problem among masses. Initially, it seems like a mild irritation and sometimes a subject of joke. But as it progresses, it starts becoming a serious problem for the person as well as for other people who sleep with him or her.
Snoring can lead to sleep deprivation for both, due...
Do you struggle to fall asleep even when you're dog-tired? Or wake up in the middle of the night and can't to get back to sleep for hours? If you struggle to get a full, uninterrupted night of rest each night, you may be suffering from insomnia. Insomnia is a condition that makes it hard or nearly impossible...
Getting enough sleep each night is essential for our health and well being, so ensuring you have a good sleep should be a priority. In many cases concerns, everyday chores and stress lead us to not having a good night's sleep. Not sleeping enough on a regular basis has very negative consequences on...
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Snoring is one of the most common sleep related health issues, and can be an indication of an underlying condition. Difficulty breathing while sleeping is normally due to some kind of nasal blockage.
What makes snoring so irritating however is that it not only affects the one who has the issue, but also...
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Whether you suffer from insomnia or not, you must have had a night during which you were tossing and turning and could not manage to fall asleep. Sleep is necessary for the body to function properly, becoming energized and rejuvenated in just eight hours. For those nights when wakefulness takes over the body,...
It may be hard to believe but, for some adults, sleeping is a complicated thing. Fear of sleeping alone can cause sleep deprivation and reduce the sufferer's quality of life. A large part of overcoming the fear of sleeping alone is to find the root cause of the fear. Perhaps unconsciously you are scared...
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Sleeping well is essential to good health and the optimal functioning of our body, but often the issue is not in the way we sleep but difficulty trying to fall asleep. The time of counting sheep is long gone, so let OneHowTo share some tips with you so that you know how to fall asleep easily and so have...
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How you sleep says a lot about your personality, it reveals why you suffer from certain pains and it is difficult to change. Sleeping on your stomach is less recommendable than sleeping on your back or side. And this is because sleeping on your stomach can literally be a pain in the neck. It can also...
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Nightmares can generated great anguish, stealing minutes and even hours of sleep leaving us completely nervous, and in some cases are so real that they make us face our worst fears. Falls, the death of a loved one, persecution, being late somewhere and being paralyzed are the recurring themes of such...
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Hypnagogic hallucinations are experienced when a person is on the verge of sleeping or waking, i.e. as they drift between a state of sleep-wakefulness. The person in question may see visions or hear distorted sounds which might affect their perception of reality.
This type of mental disorder occurs during a state...
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A restless night, feeling overworked, having things on your mind, working shifts or suffering from insomnia can result in you starting the day feeling sleepy, making it difficult for you to concentrate. Sometimes a coffee is just not enough to wake you up, so in this OneHowTo.com article we'll give you...
Sleepwalking is surprisingly common, as 30% of children experience at least one episode of sleepwalking from 5 to 12 years of age. Almost 2-3% of adults also sleepwalk occasionally, which means that one in every 200-300 adults is a sleepwalker. A person may sleepwalk about 2 to 3 hours after going to bed,...
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Although it may seem contradictory, sometimes we find ourselves tired when we get out of bed after sleeping the hours we need. If this happens, we spend all day exhausted, cranky and sluggish, and as a result we are not capable of doing our jobs or personal obligations. Not everyone is a morning person,...
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When sleeping, some people prefer to do so fully clothed, with very little clothing or completely naked. The truth is that to the surprise of many, sleeping in the nude has many benefits, so it's normal that this option is more popular than ever. Of course, the weather can be an important factor in determining...
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Many people suffer from problems falling asleep and just spend the whole night lying there awake. Many factors can cause this problem, such as stress or worry, but whatever the cause, a lack of sleep becomes a nightmare for those suffering from insomnia. A good way to combat insomnia is to drink herbal...
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After long days, when you just need to switch everything off, we all can get eager for bed. This is because sleep is the ultimate state of relaxation. While it might soothe our minds, it also relaxes the body. Unfortunately, our mouths can relax to the point that we start drooling in our sleep. Waking up with...
Sleeping well is not always as simple as it seems; our habits in the hours that run up to bed time determine how we will sleep to a large extent. For example, if we watch something on the television that is fast paced it may be that we will not sleep as placidly as we would hope to. Similarly, if we have...
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Many back problems are caused by sleeping in a position that's not suitable for our bodies. In addition to suffering from cramps or spasms during the night, back pain isn't easy to cure. Not sleeping well during the night means facing the day in a bad mood, with little energy and, possibly, in pain...
Sleeping is something we must all do but often we are not fully aware of how much sleep we need per night. This is because a lack of sleep has many negative consequences in us. And so, at OneHowTo. com we explain the consequences of little sleep, something to be prevented if we want to maintain a good...
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