After quitting smoking

How To Deal With Anxiety After Quitting Smoking

Max. D Gray
By Max. D Gray. Updated: January 25, 2017
How To Deal With Anxiety After Quitting Smoking

Clearly giving something up is never easy. It requires desire, willpower and a lot of conviction, but it is not an impossible task. Far from feeling weak it should strengthen you in your ability and your mind to move away from your life involving something which hurts you. Giving up tobacco certainly is a challenge for many that generates much concern, so here at, we give you some serious help so you know how to deal with anxiety after quitting smoking.

You may also be interested in: How To Quit Smoking Cigarettes Naturally

Steps to follow:


Start by rationalizing your thoughts. When you spend a lot of time smoking, the act of lighting a cigarette is almost instinctive: you do not think too much, you do it out of habit. Think about what you do not need, try to mentally overcome this habit and feel capable of doing it which will help to reduce anxiety and stress.


Look on the bright side: instead of thinking you need smoking and that you will feel bad without smoking, instead think how great you are for leaving it behind, how good it is for your health, for your performance, your lungs, etc. This will comfort you and reduce the restlessness.

In this OneHowTo article we give you some advice on how to use positive thinking to overcome difficult situations.

How To Deal With Anxiety After Quitting Smoking - Step 2

Keep your mind occupied. This is vital. Even when you smoked you would realize that while you were busier you smoked fewer cigarettes and the less time you were thinking about it. So a great exercise to make concern disappear is to find a new hobby.

How To Deal With Anxiety After Quitting Smoking - Step 3

Exercising will make you feel healthier and allow you to see how your lung capacity has improved by giving up smoking. It will also serve to keep your mind occupied and generally reduce stress.

This is one of the activities that will help you cleanse your lungs after quitting smoking.

How To Deal With Anxiety After Quitting Smoking - Step 4

Keep your willpower high and remember why you quit. Understand that although at first it's hard, afterwards you get over it and get to continue with your life without this harmful habit. So you don't give up on your purpose, at OneHowTo we suggest you exhaustively control your daily life once you decide to quit and make sure you give yourself prizes and tokens.

For example, you can promise yourself if you manage to spend 2 weeks without smoking a single cigarette, you'll buy those boots or that cologne you like so much. These extra motivations are a way to try to reward your effort and feel good with yourself.


But to control anxiety from quitting smoking, apart from the mental processes we've just indicated, it's also recommended you go through special treatment that will make this easier for you. In your pharmacy you'll find products designed for this purpose such as patches, nicotine gum or electronic cigarettes.

This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.

If you want to read similar articles to How To Deal With Anxiety After Quitting Smoking, we recommend you visit our Mental health category.


  • Remember that you are doing this for your health, so focus on overcoming anxiety and achieve your goal.
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How To Deal With Anxiety After Quitting Smoking