Sore throat

How to cure a sore throat naturally

Alice T Breeze
By Alice T Breeze. Updated: January 16, 2017
How to cure a sore throat naturally

When the weather is cool, colds usually increase and many of them lead to an uncomfortable sore throat, characterized by tonsil irritation, inflammation and pain when swallowing. It's important to act fast to avoid complications and more serious diseases such as tonsilitis. Some home remedies can help cure a sore throat and get rid of its annoying effects.

Steps to follow:


Lemon and honey are one of the most popular combinations to relieve a sore throat, if you have these ingredients in your fridge, it's easy to make, just gargle the lemon and honey solution to relive pain. Read the recipe if you want to know how to make lemon and honey for a sore throat.

How to cure a sore throat naturally - Step 1

Bicarbonate is another big ally to cure a sore throat as it minimizes damage and wounds that can appear during a severe cold. Mix a spoonful of bicarbonate in a glass of water and gargle three times a day, you'll notice relief.

How to cure a sore throat naturally - Step 2

One of the most well-known home remedies to cure a sore throat is sage, which you can make in an infusion with which you have to gargle, this will relief your pain. At OneHowTo we show you how to make sage tea for a sore throat.

How to cure a sore throat naturally - Step 3

Onions are known for their antibiotic properties, if its smell doesn't bother you, you can chop half an onion, or a whole one if it's not too big, and leave it in a place close to your bed during night. Believe it or not, breathing the smell of onion will help you relieve sore throat pains.

How to cure a sore throat naturally - Step 4

It's not a secret to anyone that honey is a big ally when it comes to colds. You can combine any of these home solutions with a dose of three spoonfuls of honey a day. This will help clear your throat.


Medical solutions are also popular alternatives when treating a sore throat. In this case you can choose classic analgesic sweets that calm pain and reduce inflammation.

Another option are throat sprays, that will help diminish pain and the inflammation anesthetising the area, a fast and effective solution. Pill analgesics are also useful if you're trying to reduce pain.


To cure and relieve a sore throat, it's important to keep hydrated, as water will help diminish irritation in the area and cure faster. If you stop drinking liquids your throat will be drier.

Remember you shouldn't have too cold or hot liquids, always choose room temperature liquids.

How to cure a sore throat naturally - Step 7

If your sore throat lasts more than three days without getting better and you have secretions, too much mucus or pus, you should visit a doctor as you probably have a throat infection that requires professional treatment.

This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.

If you want to read similar articles to How to cure a sore throat naturally, we recommend you visit our Family health category.


  • If you're a smoker, avoid cigarrettes while you have a sore throat, it will only get worse.
  • Avoid places with lots of smoke and dust as it can make your condition worse.
  • Protect your neck and keep it warm with a scarf, also avoid shouting and talking too loud.
  • Breathe through the nose, noth through the mouth, this will only dry your throat even more and make pain worse.
  • Don't eat cold food while you're feeling pain.
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How to cure a sore throat naturally