How To Cure A Fatty Liver Naturally
Steatosis or fatty liver is an serious condition that requires care to avoid liver damage that could seriously jeopardize your health. While continuing to closely follow doctors' instructions you can take further measures to treat fatty liver. There are a range of additional natural options which will help you improve the state of this organ and promote its health. In OneHowTo.com we will share some tips with you so to discover how to cure fatty liver naturally.
Steps to follow:
It is very important that before implementing any natural remedy you understand that treating fatty liver requires modifying your diet and habits in order to reduce fat intake and encourage a much healthier lifestyle and routine.
If you do not follow these steps you will be unable to reach the necessary liver recovery. This could further damage your liver and lead to dangerous diseases like cirrhosis.
Artichoke is a vegetable that you should incorporate into your diet if your goal is to improve the state of your fatty liver. This food has few calories, is an excellent diuretic and also helps regulate cholesterol and blood sugar, significantly benefiting your health and decreasing fat absorption.
It is recommended you eat this vegetable at least twice a week in natural or light dishes, such as baked or cooked, with no cheese, dressings, sauces or creams. In natural or health food stores you can find teas or capsules to improve the condition of the liver.
Medlar is known to be a good natural remedy to cure fatty liver because it improves liver functions thanks to its purifying effect on the body. You can eat a couple of medlars daily to improve the state of this organ.
Other foods that can be incorporated into the diet and help you cure fatty liver are radishes and beets. Both help reduce inflammation and cleanse the liver, providing few calories and many nutrients.
Radishes can be eaten raw in salads, while beets requires only brief cooking in boiling water to become an ideal ingredient for salads and side dishes.
Milk thistle is a plant frequently used to aid in the treatment of fatty liver. Its dried leaves are used to make a tea that helps improve liver functions by protecting the liver; but also natural or health food stores offer this product in capsules and drops, making its intake very simple.
In the form of infusions, 3 cups a day with a tablespoon of milk thistle in each should be taken. If taken in capsules please read the product instructions, but typically 420 milligrams is the recommended daily amount. This may correspond to several capsules, according to the dosage of each brand.
Another excellent plant for curing fatty liver with homemade remedies is the dandelion. This is one of the most potent natural tonics, helping to cleanse the liver and improve liver health. You can easily find it at any health food store as it is one of the most common medicinal plants.
We recommend at least 3 cups of infused dandelion a day.
Another popular plant associated to the treatment of fatty liver is boldo. This helps cleanse the body, facilitating liver recovery. It is usually consumed in tea following the instructions above.
If you do not have heartburn problems or are sensitive to citrus you can add lemon to these infusions, as well as to your salads or drinks, because it is one of most powerful natural cleansers out there, helping our body eliminate accumulated fat making it an excellent remedy for steatosis.
Do not forget that these natural remedies to cure fatty liver should be accompanied by a healthy diet, exercise and various healthy changes in daily habits to ensure an improvement in the hepatic state.
If you want to know more on what practices you need to take up, especially regarding your diet, we invite you to take a look at these articles:
This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.
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