How to Clear your Mind of all Thoughts
Clearing the mind is an exercise that's highly recommended for relaxing the body and disconnecting the mind from the everyday, of facts and the material living. Practiced to develop self-awareness, self-reflection and improve your quality of life, as it has been shown that clearing the mind for a few minutes every day helps improve health. So on oneHOWTO, we explain how to clear your mind of all thoughts in a simple way.
Clearing the mind is a widely practiced exercise in yoga sessions. Highly recommended for health and general welfare. It is difficult, and you won't manage on the first try. Constancy and time are needed. With practice, you'll be able to clear the mind easily and without great efforts.
A key aspect is to successfully clear your mind of all thoughts is to find a quiet place where there is no noise and in which no one can interrupt you. You must also have a comfortable surface to lie down and stay there as long as you need. Preferably, choosing a place that is close to nature and the environment will also be of great help.
Wear comfortable clothes, if you can wear white , the most neutral color. It is clean and that only this function destinies, to practice relaxation. Take your clothes off that you were wearing before and put these new clothes on.
Lay down. Put the body straight, arms relaxed with the palms up and slightly away from the body. Put your legs equally relaxed and slightly open at the hips. This is most suitable position to relax and clear the mind.
Release all the muscles, relax. Free yourself of all the tension and begin to breathe deeply. Begin filling your abdomen with air, as much as possible and suck it up for a few seconds. Then slowly release the air through the mouth and empty the abdomen, in a similar way that you breathe in Pilates. Hold this position for a few seconds to also begin the next step.
Focus only on breathing in each of the steps. Just feel how your stomach rises and deflates. Feel each of the part of the process slowly and concentrate on this. At some point, you will notice that almost do not feel your body and not think about nothing more than the process of breathing.
When you're relaxed and you start to feel the strength of your breathing slows until you no longer feel it, think of something white. Formless, figure, straight white color. Do not think about anything but that, concentrate.
Feel your body lose its strength and become delicate and soft as a feather. Feel your body weigh nothing and how the white of your mind is all you see.
Stay as long as possible while your body feels comfortable. At the time when the body needs to return to reality, bring it slowly. Start moving your feet, hands, legs, neck, and finally sit up very slowly.
If before attempting to clear the mind, you need to release tension and calm down inside, we invite you to read the article tips to relax the mind.
Mindfulness meditation is one of the most effective ways to clear your mind from all thoughts, as it can affect your brain and body in an extremely positive way. Try doing this every day before going to bed for effective results.
This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.
If you want to read similar articles to How to Clear your Mind of all Thoughts, we recommend you visit our Mental health category.
- Look after yourself by practising this exercise every day.
- Practice this every day.
- Do not do it on a full stomach, it's best early in the morning and before bed.