Relaxing your mind
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low difficulty
low difficulty
Clearing the mind is an exercise that's highly recommended for relaxing the body and disconnecting the mind from the everyday, of facts and the material living. Practiced to develop self-awareness, self-reflection and improve your quality of life, as it has been shown that clearing the mind for a few...
low difficulty
When you have a fast passed lifestyle it is easy for stress to take control of your body and mind making you feel overwhelmed. To continue it will often be necessary to stop and, although this may seem contradictory, try to slow down. But how? It is easy if you can follow a progressive relaxation technique....
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