Numbness in the arm

Best Foods to Prevent Carpal Tunnel Syndrome

Nidhi Nangia
By Nidhi Nangia. Updated: January 16, 2017
Best Foods to Prevent Carpal Tunnel Syndrome

Carpal tunnel syndrome is a condition in the arm and hand which is often caused due to a pinched nerve in the wrist. Bound by ligaments and bones, the carpal tunnel is a delicate passageway on the palm side of the wrist. The main nerve of your hand and the tendons that allow you to bend your fingers are protected by this tunnel. When this nerve is compressed, you experience hand weakness, tingling and numbness, which is known as carpal tunnel syndrome. While the ultimate treatment of this condition is surgery, you can prevent this condition altogether by improving your diet and including some effective foods in your diet. Here at, we are listing some of the best foods to prevent carpal tunnel syndrome.

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  1. Fish and fish oil
  2. Flaxseed oil
  3. Spinach
  4. Pineapple
  5. Walnuts
  6. Turmeric

Fish and fish oil

Fish like salmon contain omega-3 fatty acids that have significant anti-inflammatory properties, making it one of the best foods to prevent carpal tunnel syndrome. In addition, it is also proved to be highly helpful in improving nerve function. If you are not so comfortable consuming fish, you may perfectly get away with fish oil and its supplements. Fish oil also contains omega-3 fatty acids and antioxidants that can actually prevent CTS or at least relieve its symptoms.

Best Foods to Prevent Carpal Tunnel Syndrome - Fish and fish oil

Flaxseed oil

Consume one tablespoon of flaxseed oil everyday, and you will definitely see positive results within 2 weeks. This oil is highly rich in omega-3 fatty acids that are extremely effective in reducing inflammation. For better absorption, take this oil with food. You may also mix it in your orange juice or drizzle it over a salad dressing.

Best Foods to Prevent Carpal Tunnel Syndrome - Flaxseed oil


Spinach is rich in vitamin B6, which acts as a strong analgesic to prevent and ease pain. Most people claim that their symptoms were not that severe because they were taking spinach as a regular part of their diet. You may make a spinach pie, spinach salad or a spinach filled omelet to include spinach in your diet. In addition, vitamin B6 is also abundantly found in chicken, fortified cereals, cauliflower, bananas, orange and cantaloupe.

Best Foods to Prevent Carpal Tunnel Syndrome - Spinach


You may consume fresh pineapple in any form, whether chopped, sliced or diced. It contains bromelain, an enzyme that is highly effective in breaking down inflammation, thus keeping carpal tunnel syndrome symptoms at bay. As an extra benefit, pineapple is also helpful in aiding digestion and fulfilling your vitamin needs. A fresh fruit salad with papaya, pineapple, blueberries and unsweetened coconut sounds delicious and healthy. A dash of ginger can add anti-inflammatory properties to your fruit salad too.

Best Foods to Prevent Carpal Tunnel Syndrome - Pineapple


ALA is another omega-3 fatty acid that is abundantly found in walnuts. Thus, regular consumption of walnuts can help in decreasing inflammation and reducing symptoms of carpal tunnel syndrome. Other foods that are rich in ALA include chia seed and flaxseed. You may toss walnuts in your salads, or add them crushed in your fish fillets or chicken before baking.

Best Foods to Prevent Carpal Tunnel Syndrome - Walnuts


Turmeric is a flavorful and exotic spice that contains curcumin. It is an effective anti-inflammatory chemical that can provide almost instant pain relief. The best thing is that it can be easily incorporated in a variety of dishes, including pilafs, curry sauces, and grilled meat, fish or chicken rubs. It can also be used to season bean, tofu and vegetarian grain dishes. Its anti-inflammatory properties are further enhanced if used along with ginger and black pepper.

Best Foods to Prevent Carpal Tunnel Syndrome - Turmeric

This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.

If you want to read similar articles to Best Foods to Prevent Carpal Tunnel Syndrome, we recommend you visit our Diseases & secondary effects category.

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Best Foods to Prevent Carpal Tunnel Syndrome