What to Eat When I Feel Nauseous

Max. D Gray
By Max. D Gray. Updated: January 25, 2017
What to Eat When I Feel Nauseous

Nausea can arise as a result of many things, e.g. taking certain medications, pregnancy, aggressive medical treatments (such as chemotherapy), dizziness or simply because the stomach is unsettled.

When you feel nauseous you shouldn't force yourself to eat or drink. Rather, you should eat every two or four hours, but always small quantities. To be able to recover faster and stop your stomach from rejecting food, we recommend taking a look at this OneHowTo article on what to eat when I feel nauseous.

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Steps to follow:


Do not force your stomach by eating when you do not feel hungry. The smell from cooking alone can lead to nausea and a further reluctance to eat. In these cases, the ideal situation would be to have someone to cook for you or buy healthy ready-made food. This will avoid any rising feelings of nausea from cooking.

You may have some days when you feel like eating and others when you feel repulsed by the very thought of it. At times like these, go for palatable food, such as those recommended below. Liquids should be drank frequently and in small sips. Avoid fizzy drinks and alcohol - water and herbal teas are good options.

What to Eat When I Feel Nauseous - Step 1

Eat poultry such as chicken and turkey, as it has much less fat than red meat and is digested more easily. It is recommended for all types of diets and will therefore sit better in the stomach than fattier meats or those with stronger flavors. If you do not feel like meat, you can eat soy to consume the amount of protein you need daily.

What to Eat When I Feel Nauseous - Step 2

Dry food helps to settle the stomach and prevent nausea - perfect if you suffer from this problem persistently. Dry foods include toast, cereals or biscuits, which provide us with nutrients and carbohydrates. They are easy to digest and maintain blood sugar level as carbohydrates are absorbed slowly.


Eat food in its freshest and plainest state, being careful to avoid anything hot and spicy. Low-fat yogurts, fresh fruit juice or sports drinks are good options for settling your stomach and preventing nausea. Avoid processed foods and opt for those that come directly from nature - you can eat cooked fruit and vegetables, without their skin and seeds.

What to Eat When I Feel Nauseous - Step 4

In severe cases where nausea persists it is important that you go to the doctor to get to the bottom of the problem. They will be able to prescribe medication as appropriate. There are medicines and pills which help fight nausea and are very commonly administered to patients undergoing stronger treatments such as chemotherapy, or to pregnant women during the first trimester. In the latter case, the medication is adjusted and extreme precautions are taken to avoid harming the fetus.


Avoid certain food habits to alleviate the discomfort of nausea, such as the following:

  • Try to avoid eating fatty and fried foods, alcohol or seasonings, as these foods are very difficult to digest, making nausea more likely as a result of increased stomach discomfort.
  • Do not rush - you need to give your body some time to digest the food you eat. You can lie down with your head held up if you have to rest.
  • If it is medication that is causing the nausea, take it half an hour before each meal with plenty of water.
  • Eat very small portions but very often throughout the day, and always keep the food light.
  • Eat food at room temperature because it tends to give off stronger smells when hot.
  • When you eat, do it in a cool ventilated room so that you feel as comfortable and relaxed as possible.

Now that you know what to eat when I feel nauseous, rest easy and prevent nausea by following a healthy diet.

What to Eat When I Feel Nauseous - Step 6

This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.

If you want to read similar articles to What to Eat When I Feel Nauseous, we recommend you visit our Diseases & secondary effects category.

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What to Eat When I Feel Nauseous