What To Eat If I feel like Throwing Up

Max. D Gray
By Max. D Gray. Updated: January 16, 2017
What To Eat If I feel like Throwing Up

Nausea is extremely unpleasant but does not always lead to vomiting. Sometimes it is simply an uneasiness that can be combated with food. Eating a meal that does not sit well, certain stomach diseases or conditions such as pregnancy are usually accompanied by nausea. Therefore, it is wise to seek some natural allies to help us fight them effectively. At we explain what to eat if you feel like throwing up.

You may also be interested in: What to Eat When I Feel Nauseous

Steps to follow:


Crackers or soda crackers, a type of dry and slightly salted cracker, is one of the most eaten foods when you feel like throwing up. They work very well in cases of nausea due to hunger and during pregnancy.

It is best to eat them slowly and in small bites. Keep in mind that if the urge to throw up comes from a stomach infection, it is possible that your body will not be able to retain them properly.

What To Eat If I feel like Throwing Up - Step 1

Ginger is a tuber with many beneficial properties for our health. It is particularly effective at treating digestive disorders, including nausea caused by indigestion, an upset stomach or pregnancy.

You can consume it in different ways. The easiest is by chewing fresh pieces of ginger but if you dislike the taste then we recommend consuming it as a tea. Chop a piece of ginger up and add it to boiling water. Let it boil for 5 minutes, remove it and let it stand for 10 minutes. When you drink it, you'll see how your stomach settles down and the urge to vomit is reduced.

What To Eat If I feel like Throwing Up - Step 2

White rice is a highly recommended food for diarrhoea. It is also effective when we feel like vomiting, as it is soft and easy to digest ingredient for our body that helps us to gain some energy while overcoming discomfort.

It is especially recommended in cases of vomiting due to indigestion, stomach infections or pregnancy.

What To Eat If I feel like Throwing Up - Step 3

Another food you can eat if you feel like throwing up is chicken broth. Always take into account that it should not be prepared with dried seasonings and should never be from a packet but always homemade and natural.

It is best that you don't consume the vegetables from the broth. Just drink the liquid and chicken in small sips. Eat it slowly and if you feel the discomfort increasing, stop eating. This dish is very soft and will help to improve your body's hydration, get some energy and calm your nausea.

What To Eat If I feel like Throwing Up - Step 4

Among the products that can help soothe nausea and make you feel better are options such as sweets. Sucking something sweet is an effective way to prevent vomiting, especially in cases of pregnancy and indigestion. However, if you have food poisoning or a stomach infection it can be effective in reducing the urge to vomit but it probably won't prevent it altogether.

What To Eat If I feel like Throwing Up - Step 5

Some digestive teas are highly effective at calming the urge to vomit and help you recover the well-being of your stomach. we suggest:

  • Chamomile
  • Pennyroyal
  • Fennel
  • Cumin
What To Eat If I feel like Throwing Up - Step 6

It is important that you go to the doctor right away if:

  • You have the urge to vomit for more than two days.
  • You vomit 3 times or more in a day.
  • Everything you eat, whether liquid or solid, causes vomiting.
  • You have a fever and stomach pain.

This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.

If you want to read similar articles to What To Eat If I feel like Throwing Up, we recommend you visit our Diseases & secondary effects category.

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What To Eat If I feel like Throwing Up