After being pregnant

What to Eat After Giving Birth

Max. D Gray
By Max. D Gray. Updated: December 4, 2017
What to Eat After Giving Birth

Once you give birth a new stage begins where you have to take care of your baby, covering all their needs and surrounding it with love. However, for the baby to be healthy it is very important that you are as well, especially during breastfeeding. So, at oneHOWTO we'll give you some tips so you can discover what to eat after giving birth so that you are always healthy and full of energy.

Steps to follow:


If you're breastfeeding, you should keep in mind that the baby has already tried everything you ate during pregnancy, so you do not need to make big changes in terms of incorporating new food. However, it is important to avoid some that could cause allergies in newborns, such as chocolate, strong spices and liquor.


Following a balanced diet with a complete nutritional intake is very important. You should eat a healthy dose of calcium, protein, vegetables and carbohydrates. Do not neglect any food group, and remember that if you are breastfeeding, it is normal to feel hungrier, so you should add 500 extra calories to your diet, taking into account normal recommended daily values.


Hydration after birth is fundamental because it facilitates the production of milk, helps to improve intestinal transit and keeps you healthy. Do not forget to drink two liters of water a day, and also make the most of liquid from fruit and vegetables.

What to Eat After Giving Birth - Step 3

It is essential that after childbirth you remember to eat all of your meals without skipping any. Begin with a healthy breakfast that is full of nutrients. Eat some fruit mid-morning such as oranges or blueberries for plenty of vitamins and minerals that will also keep you full.

The perfect lunch such as brown rice and vegetables . Have some fruit or a yogurt in the afternoon, ending with a good dinner in the evening. This last meal should be the lightest of the day but should also be full of nutrients, such as a bit of protein with some vegetables. Add some salmon, broccoli or spinach to your dinners as this will give you the good type of fat that will give your child extra nutrients.

Eating well will help you to keep your energy levels up to look after your baby and to feed it properly if you're breastfeeding.


It is important that your body gets the right amount of nutrients and minerals, especially calcium and iron. However, don't consume any vitamin supplements without consulting your doctor.

After pregnancy it is essential to watch what you eat with a balanced and healthy diet and to drink a good amount of water. In this way, you'll be ready to care for your child.

This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.

If you want to read similar articles to What to Eat After Giving Birth, we recommend you visit our Family health category.

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What to Eat After Giving Birth