After being pregnant
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We know that deciding how much to eat while pregnant can be difficult. Natural food cravings exist for women to make sure they are sustaining the unborn infant inside them. Some women may feel that their eating might be affecting how much weight they put on during pregnancy. For those who are health conscious...
During childbirth the pelvic region of a woman goes through lot of trauma. In some women this trauma weakens the pelvic floor muscles while in others it causes prolapse. During this period, pressure on pelvic muscles could damage it. So, post partum i.e. after child birth, some exercises such as hypopressive...
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Once you give birth a new stage begins where you have to take care of your baby, covering all their needs and surrounding it with love. However, for the baby to be healthy it is very important that you are as well, especially during breastfeeding. So, at oneHOWTO we'll give you some tips so you can discover...
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