Products with probiotics

What are the Health Benefits of Kefir

Max. D Gray
By Max. D Gray. Updated: June 6, 2018
What are the Health Benefits of Kefir

Just like yogurt, kefir is one of the probiotic foods that have boomed lately as their multiple health benefits are discovered. Kefir is a completely natural fermented milk product that has been made for centuries in the Caucasus Mountains.

Kefir has numerous health benefits, from improved intestinal transit to a natural body reinforcement, even to prevent common problems in babies. In this oneHOWTO article we want you to know more about this product in depth, so we'll tell you what are the health benefits of kefir.

You may also be interested in: What are the Health Benefits of Probiotics

Steps to follow:


The greatest health benefit of kefir is that it helps the balance of bacterial flora in our intestine. Kefir products, because of their lactic fermentation process that gives it multiple antiseptic properties, can transform intestinal flora that has gone bad.

This way, kefir becomes an ingredient that works perfectly to purify our digestive system and provide it with the necessary defenses to stay strong and healthy.

This particular benefit is shared by other fermented products; read on to discover what are the health benefits of probiotics.


Kefir strengthens our body's defenses, especially in people who have suffered from a disease. Improvements have been observed in patients who have experienced asthma, rheumatism, constipation, hypertension, arthritis, gastric ulcers or indigestion.

Kefir, just like other probiotic products, also functions as a nutritional supplement for immunodeficient people such as those with HIV or those who have undergone an organ transplant or chemotherapy.The reason is the one previously discussed: Probiotics provide antiseptic properties to the organism, strengthening our defenses.


Kefir helps improve the digestive system because it promotes an improved absorption of nutrients. Thus, by taking kefir we help our bodies make the best use of the ingredients that we eat, optimizing the performance of the nutrients and making digestion lighter and easier.

What are the Health Benefits of Kefir - Step 3

Consuming kefir also regulates intestinal transit. Kefir is a powerful natural purifier of the body which helps to eliminate toxins and organic residues functioning also as a potent laxative. So, adding this ingredient to your dietary routine will help your body to get rid of toxins in a natural and healthy way.

What are the Health Benefits of Kefir - Step 4

Kefir also acts as a natural stimulant, so it can be used to treat stress or fatigue and make your body stronger and more vital. Furthermore, it is also used to equalize cholesterol levels and reduce its presence in the blood.


For vegetarians, kefir is a very beneficial food because it has a lot of vitamin B12, which is normally found in meat proteins. This natural ingredient contains large doses of this nutrient so it is ideal to include in vegetarian diets, and even in vegan diets when made with soy milk.


As you can see, there are multiple answers to what are the health benefits of kefir. However, before including kefir in your diet it is important that you take into account some precautions:

  • Kefir is a natural ingredient, so you should pay special attention to its conservation: If you see its color, smell or texture has changed, it may have gone off.
  • If you want to make milk kefir it is important to always use good quality products and, where possible, of organic origin. Here you can learn how to make homemade milk kefir.
  • An excessive consumption of kefir can cause diarrhea, gases or bloating. Do not overuse it and consult a specialist about the proper dosage for you.
  • Do not forget that kefir is a natural food, not a medical drug, so its effects will not be immediate but gradual and progressive. Have patience.
What are the Health Benefits of Kefir - Step 7

Kefir is a probiotic food, that is, an ingredient that contains living organisms and helps to improve our body. One of the biggest health benefits of this type of food is its contribution in balancing the intestinal flora, the good bacteria in our gut.

Other than milk kefir and water kefir there are other foods that can contribute to balance the intestinal flora in a natural way. These foods are yogurt, milk, pickles, fermented fruits and vegetables, olives and dark chocolate.


This is our answer to what are the health benefits of kefir. If we missed any, please tell us in the comments section!

This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.

If you want to read similar articles to What are the Health Benefits of Kefir, we recommend you visit our Healthy living category.

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What are the Health Benefits of Kefir