The Best Herbal Tea for Prostate Health
The prostate is one of the most important parts of the male body. It is part of the reproductive system and has functions as essential as producing semen, which is responsible for protecting the sperm, it helps the chances of reproduction and its good condition is indispensable for fertilization. The prostate is located below the bladder and in front of the rectum and its size increases very slowly with the passage of time. The average size of the prostate in young men is that of a walnut.
In men, complications in the prostate are very common, in fact, prostate cancer is the leading cause of death worldwide. Men over the age of 50 are at increased risk for conditions in this gland. When the prostate does not work properly it can have serious consequences on men's health and can sometimes cause pain. Fortunately, nature has medicinal plants for the prostate that help prevent and treat diseases in this area. Learn about the best herbal tea for prostate health in this oneHOWTO article.
Common prostate problems
The most common prostate problems are:
- Bacterial Prostatitis: is inflammation of the gland that may or may not be caused by infection by bacteria or microorganisms. When the gland tissue becomes inflamed it can start quickly, which is known as acute prostatitis, but there is also chronic prostatitis that can last up to three months. Treatment for this condition can be lengthy.
- Benign prostatic hyperplasia: Also known as as enlarged prostate or prostatic BPH, this condition can cause problems in the functioning of the gland. It is a very common condition in most men over 50 years.
- Prostate cancer is the most common cancer in men and has a good prognosis of cure when diagnosed on time. The main symptoms of prostate cancer are the need to urinate often at night, needing to rush to the bathroom, difficulty starting to urinate, few urine, feeling that the bladder is full right after urinating
Nettle tea for prostate
Nettle is the common name given to all plants of the urtica genus. This medicinal plant is very popular due to its diuretic property, since its content in chlorophyll, potassium and organic acids allows to stimulate the production of urine and thus to get rid of the water that accumulates in the body, that is to say, it prevents the retention of liquids. In addition, nettle allows to eliminate accumulated toxins in the blood by improving circulation and diminishing altered levels of sugar, cholesterol and uric acid in fluid.
Nettle tea is definitely the best herbal tea for prostate health precisely because of its ability to stimulate the expulsion of urine, which is suitable for the treatment of prostatitis, as it helps to improve the difficulty to urinate. To take advantage the nettle's properties for prostatitis, you can consume fresh nettle leaves by immersing them in some broth or soup, or you can also prepare a nettle tea for prostatitis. Moreover, studies have found that nettle root extract can also aid BPH (benign prostatic hyperplasia) as the steroidal component in stinging nettle root can suppress prostate-cell growth, thus preventing further complications such as the appearance of carcinoma.
- 15 grams of nettle dry root.
- 1 cup of water.
- Honey and lemon.
Heat the water until it boils and then add the nettle root. Leave to cook for 15 minutes and then remove from the heat. Let it sit for 5 minutes and then strain and drink. You can sweeten it with a little honey and add a few drops of lemon to improve the flavor of the nettle tea. Take three cups a day and the first drink it fasting.
Cat's claw and prostate health
There are many medicinal properties attributed to cat's claw, but among the best known is its ability to protect the immune system and thus your body's cells. In addition, it is believed that the content of beta-sitosterol and campesterol may be responsible for its great anti-inflammatory power, which is especially beneficial for treating BPH or prostate enlargement, thus alleviating such condition by preventing testosterone from converting into dihydrotestosterone, a substance that has great responsibility in prostatic enlargement.
It is also recommended to use cat's claw to treat the symptoms of prostatitis and even alleviate the condition, as it has been proven to relieve urinary discomfort caused by prostate infection and helps fight infections in the prostate. Similarly, cat's claw can block the proliferation of an enzyme known as aromatase, which stimulates the production of estradiol, another hormone that like testosterone is linked to enlargement of the prostate. Older men have more estradiol in the body than men at a young age.
Nowadays, the use of the cat's claw as a medicinal plant for prostate health is so well known worldwide that we can find special cat's claw supplements to treat conditions of the prostate in health food stores or herbalists. In addition, they combine the benefits of this medicinal plant with other natural extracts that offer a more effective function. Before consuming these supplements it is advisable that you consult with your doctor so that it is he who recommends you which one to buy.
Saw palmetto for prostate health
Saw palmetto is a palm that can reach up to three meters in height and is very famous for the medicinal properties offered by its date. Recent studies have shown that frequent consumption of saw palmetto berries improves symptoms related to conditions of the prostate, such as prostatitis and symptoms of BPH (prostatic hyperplasia), although some question the effectiveness and saw palmetto and the validity of such studies.
In the case of prostatitis it was shown that the consumption of saw palmetto berries allows to decrease the inflammation of the prostate tissue, because it is able to regenerate it and fight the infection that may be affecting it. In addition, saw palmetto relieves the main symptoms of prostatitis, such as difficulty urinating, urgent urge to urinate, burning during urination, feeling of not emptying the bladder and stinging.
As for prostatic hyperplasia, or benign enlargement of the prostate, it was determined that consumption of saw palmetto berries, like cat's claw, help by avoiding the conversion of testosterone to dihydrotestosterone, a substance that is largely responsible for the enlargement of this gland, since it stimulates the growth of prostate cells. In addition, it helps to improve the symptoms caused by prostatic hyperplasia. Although it was verified that the plant does not reduce the size of the gland, it does not keep it growing.
Like the cat's claw, the effect of saw palmetto on the prostate has been studied to such an extent that extracts of saw palmetto berries concentrated with other medicinal plants such as nettle can be found on the market, resulting in a totally natural treatment that is useful for the major diseases of the prostate. You can also take advantage of the benefits of saw palmetto by eating their dates.
Other herbal teas for the prostate
Horsetail, is an excellent natural remedy for inflamed prostate due to its anti-inflammatory and cleansing properties. Its diuretic effect can be obtained by taking two cups of tea daily that will help to empty the bladder and decrease the discomfort caused by prostatitis.
Pumpkin seeds are rich in a compound known as cucurbitacin, which also helps prevent the production of dihydrotestosterone and thereby prevent the growth of the prostate inordinate in old age. Pumpkin seeds are also good for the prostate because they improve the symptoms of prostatic hyperplasia and prostatitis thanks to its diuretic effect that allows you to empty the bladder more effectively.
Thanks its anti-inflammatory properties it helps to improve the inflammation of the prostate tissue, helping diminish the sensation of a full bladder and reducing the number of micciones.
Alfalfa sprouts are rich in vitamin A, C and E, which makes them an excellent natural alternative to take care of the functioning of the kidneys and keep the bladder healthy. These outbreaks are especially beneficial thanks to their soy isoflavones that help fight and prevent prostatitis.
This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.
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- Schauss, Alexander G. Health Benefits of Cat's Claw: Its Role in Treating Cancer, Arthritis, Prostate Problems, Asthma and Many Other Chronic Conditions. Keats, 1996.
- Bent, Stephen, et al. "Saw palmetto for benign prostatic hyperplasia." New England Journal of Medicine 354.6 (2006): 557-566.