Creating Healthy Diets

The Best Diet for Mesomorph Body Type

Rebecca Doughty
By Rebecca Doughty . Updated: January 16, 2017
The Best Diet for Mesomorph Body Type

Sometimes choosing the best diet for ourselves can be difficult, there are so many different diets that all claim to be the best that it's hard to know which one is best for your body type. The mesomorph body type is usually a person who gains muscle easily but can also gain fat quite easily too. Knowing your body type and the food and nutritional intake that's best for you can make choosing a diet plan much easier, particularly if you are trying to gain more muscle, lose weight or just generally tone up. Here at OneHowTo, we're going to tell you the best diet for a mesomorph body type so that your eating habits can be more suited to you.

You may also be interested in: The Best Diet For Toning Your Body

Steps to follow:


An individual with a mesomorph body type is often athletic and strong and finds that muscles develop fairly fast in comparison to other body types. Mesomorph's can often lose weight just as easily as they can gain it, so to maintain your build it's important to eat a good a balance of fats, carbohydrates and protein equally. Try and balance each meal by a third; one third protein, one third fats, one third vegetables or fruits. This way you ensure you get a decent and equal amount of each nutrition group.


Mesomorph's will benefit from splitting their three meals up into five or six meals instead. Insulin is released when you eat your meals, however this is what causes the body to store fat. Eating three large meals means that your body is more likely to store the fat intake within each meal. So by eating smaller meals, you are controlling a smaller fat release which in turn leads to less fat storage. Eating a decent breakfast is especially important as it provides your body the best start to the day. Take a look at our how to eat a healthy breakfast for some tips.


Fats are incredibly important in your diet. Eating fats doesn't mean you will gain weight in a negative sense. Your body needs healthy fats to help gain muscle or tone up. As previously mentioned, mesomorph body types work best in an equally balanced diet, which of course includes fat. so remember to include fats into your meals as they are an important part of a steady nutrition intake. Foods with healthy fats are foods such as peanuts, avocados, olives and oats.

The Best Diet for Mesomorph Body Type - Step 3

Include protein in your meals such as chicken, fish, lentils and eggs. Mesomorph's tend to gain muscle mass easily, which can put pressure on muscles so eating protein will aid muscle repair, particularly if you work out regularly. Greek yoghurt is also a good source of protein and with added fruit can make a great breakfast too.


Carbohydrates can be included in your diet in many different forms. Try and mix up your carbs in meals by adding fruits, vegetables, oats, brown rice and of course the superfood, quinoa. These also include fiber which is essential for good digestion and keep your body working at its best. Mesomorph body types in particular will benefit from a variety of carbohydrates again due to the fact that muscle gain is often fast and carbs provide energy and glucose which are essential for beneficial exercise and workouts.


A diet suited for a mesomorph body type should include 1 - 2 servings of fruit a day, and a minimum of 3 servings of vegetables per day, if possible. By breaking your meals up it should be easier to include these amounts per meal. When choosing vegetables, the more leafy, the better, as they provide the most nutrition. Vary fruits too if possible, a fruit salad for dessert or breakfast for example is tasty, healthy and is a good way to get that first portion in. Take a look at our simple and tasty fruit salad.

The Best Diet for Mesomorph Body Type - Step 6

This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.

If you want to read similar articles to The Best Diet for Mesomorph Body Type, we recommend you visit our Healthy living category.

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The Best Diet for Mesomorph Body Type