Special diets
Special diets, you will find practical information written by experts about special diets in text, video and images. You will also be able to ask your questions or comments in each article so that our community can help you.
7 articles
![The Best Diet For Toning Your Body](https://t1.uc.ltmcdn.com/en/posts/2/4/7/the_best_diet_for_toning_your_body_12742_300_150.jpg)
With the arrival of summer and good weather comes the desire to achieve a more toned body. For women it is usually a little more complicated to achieve muscle toning than it is for men, but with a healthy diet and exercise regime nothing is impossible.
Before we begin it’s very important to note the...
![Soft Food Diet Breakfast Ideas](https://t2.uc.ltmcdn.com/en/posts/0/8/6/soft_food_diet_breakfast_ideas_8680_300_150.jpg)
A soft foods diet is a type of diet based on light and low fat foods that help facilitate recovery after gastrointestinal illness or disease in the digestive organs, such as diarrhea or gastritis. It is also used after tooth extractions or after surgery and is based on eating foods which are easy chew...
![How to Replace Meat in Diet](https://t2.uc.ltmcdn.com/en/posts/7/4/4/how_to_replace_meat_in_diet_11447_300_150.jpg)
Meat is one of the best source of protein. But with the increase in vegetarianism and veganism people are shying away from consuming meat. So, it is necessary to find out other sources of proteins which could be included in our daily meal so that we can consume nutritionally sound diet. Keep reading this...
![The Best Diet for Mesomorph Body Type](https://t2.uc.ltmcdn.com/en/posts/8/5/5/the_best_diet_for_mesomorph_body_type_10558_300_150.jpg)
low difficulty
Sometimes choosing the best diet for ourselves can be difficult, there are so many different diets that all claim to be the best that it's hard to know which one is best for your body type. The mesomorph body type is usually a person who gains muscle easily but can also gain fat quite easily too. Knowing...
![What to Eat on a Soft Food Diet](https://t1.uc.ltmcdn.com/en/posts/9/4/8/what_to_eat_on_a_soft_food_diet_8849_300_150.jpg)
A soft food diet is a type of diet that doctors often advise when a person suffers stomach complications such as gastritis, gastrointestinal surgery, ulcers, etc. to prevent gastric secretions. For this reason, a bland diet consists of foods that are easily absorbed and easy to chew, low in fat with...
![How To Substitute Meat In A Vegetarian Diet](https://t2.uc.ltmcdn.com/en/posts/7/0/1/how_to_substitute_meat_in_a_vegetarian_diet_7107_300_150.jpg)
low difficulty
With the World Health Organisation announcing recently that there is a proven link between certain meats and cancers, and increased awareness of the environmental impact of meat consumption, there are plenty of reasons to want to reduce or eliminate meat from your diet.
For people who want to start a...
![How To Keep Weight Off After Losing It](https://t1.uc.ltmcdn.com/en/posts/9/5/0/how_to_keep_weight_off_after_losing_it_6059_300_150.jpg)
low difficulty
It is not a secret to that as the years go by our metabolism changes, becoming a little slower. This, depending on each person's habits, can lead to a gradual weight gain, something many people do not want to happen. Furthermore, those who have undergone a diet do not want to put the weight they lost...