Special diets
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With the arrival of summer and good weather comes the desire to achieve a more toned body. For women it is usually a little more complicated to achieve muscle toning than it is for men, but with a healthy diet and exercise regime nothing is impossible.
Before we begin it’s very important to note the...
A soft foods diet is a type of diet based on light and low fat foods that help facilitate recovery after gastrointestinal illness or disease in the digestive organs, such as diarrhea or gastritis. It is also used after tooth extractions or after surgery and is based on eating foods which are easy chew...
Probiotics are small microorganisms that develop from bacteria or yeast found in food. They can be created in food when it is fermented, which is why probiotics are found in foods such as yogurt and kefir drinks.
It is said that this type of bacterial is beneficial for our intestinal transit and can help...
Meat is one of the best source of protein. But with the increase in vegetarianism and veganism people are shying away from consuming meat. So, it is necessary to find out other sources of proteins which could be included in our daily meal so that we can consume nutritionally sound diet. Keep reading this...
medium difficulty
medium difficulty
Meat has become too common in our diets in recent decades. While it is true that meat is an animal protein source that is important for our body, the recommended weekly amount of meat is lower than what most people actually consume. In fact, meat is not an essential food - with the right information...
low difficulty
Sometimes choosing the best diet for ourselves can be difficult, there are so many different diets that all claim to be the best that it's hard to know which one is best for your body type. The mesomorph body type is usually a person who gains muscle easily but can also gain fat quite easily too. Knowing...
A soft food diet is a type of diet that doctors often advise when a person suffers stomach complications such as gastritis, gastrointestinal surgery, ulcers, etc. to prevent gastric secretions. For this reason, a bland diet consists of foods that are easily absorbed and easy to chew, low in fat with...
low difficulty
With the World Health Organisation announcing recently that there is a proven link between certain meats and cancers, and increased awareness of the environmental impact of meat consumption, there are plenty of reasons to want to reduce or eliminate meat from your diet.
For people who want to start a...
low difficulty
It is not a secret to that as the years go by our metabolism changes, becoming a little slower. This, depending on each person's habits, can lead to a gradual weight gain, something many people do not want to happen. Furthermore, those who have undergone a diet do not want to put the weight they lost...
Cutting down on your carbs intake is a measure recommended by many experts, because there are many people who have experienced positive changes in their daily lives and have improved physical wellbeing significantly. However, establishing this type of diet is hard, because carbohydrates are found in many...
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