Vegetarian Diet
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Meat is one of the best source of protein. But with the increase in vegetarianism and veganism people are shying away from consuming meat. So, it is necessary to find out other sources of proteins which could be included in our daily meal so that we can consume nutritionally sound diet. Keep reading this...

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With the World Health Organisation announcing recently that there is a proven link between certain meats and cancers, and increased awareness of the environmental impact of meat consumption, there are plenty of reasons to want to reduce or eliminate meat from your diet.
For people who want to start a...
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