Relieve neck pain

Physical Therapy Exercises For Neck Pain

Max. D Gray
By Max. D Gray. Updated: March 11, 2022
Physical Therapy Exercises For Neck Pain

The neck is a very delicate part of the body, prone to injury as a result of the build-up of tension throughout the day, as well as bad posture. This can lead to aches and pains in the cervical area and can prevent us carry out our day-to-day tasks normally. To prevent these diseases and reduce the risk of injury, you must take care of that area and exercise the muscles of the neck, shoulders and back often. See the following article provided by OneHowTo for the best physical therapy exercises for neck pain!

You may also be interested in: How To Relax Your Neck

Steps to follow:


Neck Pain may appear alongside other symptoms such as tingling, weakness, headaches and difficulty in moving. It is normally brought on by situations such as:

  • Bad posture while sleeping, walking, sitting, etc.
  • Muscle weakness and lack of flexibility due to lack of physical exercise.
  • Carrying out activities or jobs that require both continuous flexing the neck and the back.
  • Diseases such as osteoarthritis and arthritis.
  • Cervical disc degeneration.
  • Emotional distress.

To prevent neck pain or cervical lesions, strengthen the muscles in the area, and perform some and stretching exercises.


Exercise 1 for Neck Pain. The exercise will strengthen the back muscles and reduce the risk of injury. Stand with your back straight and bring your head down so that your chin almost touches your chest. Hold and breathe slowly, turning your neck to the right side and holding this position for a few seconds. Then do the same movement to the opposite side.

Physical Therapy Exercises For Neck Pain - Step 2

Exercise 2 for neck pain. One of the muscles that suffers most and can cause the onset of pain in the area is the trapeze, which is located in the back of the neck and upper back and shoulders. We propose the following exercise to exercise and strengthen the trapeze. Stand with your back straight and your head up, shake your shoulders as if trying to ouch them with your ears and hold for a few seconds. Repeat 10 or 20 times.

Physical Therapy Exercises For Neck Pain - Step 3

Exercise 3 for neck pain. When you finish the previous exercise, you can also complete one more, designed for the trapeze. You just have to push your shoulders back and roll them in a rowing motion.


Exercise 4 for neck pain. To strengthen muscles at the side of the neck, tip your head to the neck and, with your left hand, push it slightly so that the neck is stretched. Hold for a few seconds and then repeat on he opposite side.

Physical Therapy Exercises For Neck Pain - Step 5

Exercise 5 for neck pain. Lie face down on a mat on the floor. Lift the chest slightly and stretch your arms back. Then, turn your neck to the side to elevate the arms. Repeat the exercise rotating the neck to the opposite side.


Consult the following articles for effective solutions for neck pain:

This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.

If you want to read similar articles to Physical Therapy Exercises For Neck Pain, we recommend you visit our Diseases & secondary effects category.

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Physical Therapy Exercises For Neck Pain