How to Strengthen Your Teeth
Having a healthy mouth and strong teeth is essential to enjoying a good general well-being and a feeling of being healthy. This is greatly influenced by our daily habits in terms of oral hygiene, the type of food that we eat, our hydration and visiting the dentist. If any of these are not taken into account or are pushed aside it is very likely that our teeth will suffer with passing time and present built-up tartar, tooth decay or periodontal disease. If you want to know how to strengthen your teeth and ensure oral health at all times then read this article to discover the most effective tips.
Having a good oral hygiene is essential to preventing the build-up of plaque on teeth and the subsequent appearance of tartar deposits, which can lead to tooth decay and the suffering of other more serious oral diseases. Therefore, to avoid such problems and always have teeth that are healthy and strong it is very important to brush them several times a day and take into account other types of care to ensure the effective cleaning of the oral cavity. Among the steps you should not skip in your oral hygiene routine are:
- Brush your teeth every day after each meal for at least 2 or 3 minutes. Try moving the brush in circular and up and down movements, passing through the spaces between the teeth.
- It is best to count on an electric toothbrush or one that has soft bristles, the cleaning will be much more effective. It is also desirable that you replace the brush or the head at least every three months.
- It is not enough to simply brush as there are areas that the toothbrush can not reach and in these accumulated plaque will possibly remain. Flossing after brushing is therefore essential, passing first through the upper teeth and then the lower teeth. Do it carefully and gently to avoid damaging the gums.
- The tongue is an area in which germs can also accumulate. So that the mouth is as clean and fresh as possible we suggest you also brush it by dragging the toothbrush over its surface from back to front.
- Finally, a mouthwash will provide a unique feeling of freshness and will complete the deep cleaning of the oral cavity.
Fluoride to strengthen tooth enamel
Fluorine is a mineral found in many of the products sold for oral hygiene, such as toothpastes and mouthwashes, as it helps prevent tooth decay and in turn strengthens tooth enamel. In fact, with passing time and the action of bacterial plaque the enamel wears out. The fluoride acts by replacing the mineral content that the enamel loses, thus allowing the teeth to remain strong and healthy at all times.
You can buy a toothpaste or fluoride-enriched oral rinse and use them in your oral hygiene routine, following the instructions that we have set out in the previous section.
Foods that help strengthen teeth
In addition to maintaining habits for proper oral hygiene it is also important to pay attention to the type of food we usually eat. You must know that there are certain foods that contain vitamins and minerals that are favourable to having teeth that are as strong and healthy as possible and to provide protection against the agents that promote plaque formation. Some of the foods that strengthen teeth which you can incorporate into your daily diet are as follows:
- Green leafy vegetables: these provide calcium, essential for the proper formation of teeth, and as these are foods that need to be chewed somewhat before swallowing they also strengthens the gums and teeth and also exercise the jaw. Chard, spinach and broccoli are good choices.
- Dairy products: they are very rich in calcium, which is a mineral that strengthens teeth and prevents stains and the suffering of periodontal diseases.
- Foods rich in vitamin D: Vitamin D makes the body absorb calcium properly, so it is also a nutritional prerequisite for strong and healthy teeth. You can get this vitamin consuming oily fish such as tuna, salmon or sardines.
- Apple: favours the cleaning and whitening of teeth, helps polish gums and allows for much fresher breath.
- Strawberries: strawberries are the best fruits to help you have stronger teeth due to their Vitamin C, which allows the bones and ligaments that support the teeth to remain in perfect condition.
By contrast, it is advisable that you avoid the excessive consumption of sugary and highly acidic foods, as these are not favorable in trying to keep teeth and enamel in a healthy condition.
Staying well hydrated throughout the day and drinking plenty of water is essential for the overall health of the body, but also for the oral cavity.
When drinking water saliva production is favoured and this is very important to clean the mouth, rinse out the plaque bacteria and protect teeth. Moreover, it is likely that water contains fluoride, a mineral that as we have seen can prevent the erosion of tooth enamel.
Visit your dentist regularly
In addition to the above, to enjoy good dental health it is key to regularly go to the dentist and undergo the appropriate check ups as outlined by the specialist. Usually, it is recommended to visit the dentist at least once a year but the frequency should be increased if there are any specific dental problems.
In order to strengthen your teeth you will also find professional cleaning performed in dental practices very useful as they completely remove all the tartar and plaque that could not be removed with daily brushing.
This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.
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