How To Keep Your Gallbladder Healthy
The gallbladder is an internal organ that lies under the liver and is responsible for accumulating the bile it produces to break down fats in the human body. When the gallbladder is not working properly it's usually because something is blocking the flow of bile in the bile duct, which connects the gallbladder to the liver and small intestine. This complication is very common due to the presence of gall stones and to prevent it, you need to know how to keep your gallbladder healthy. The good news is that in this OneHowTo article we tell you how to care for this organ properly.
Steps to follow:
To keep your gallbladder healthy it's very important to maintain a healthy diet that's rich in protein and vegetables and low in fat. Of course, you shouldn't eliminate fat from your diet completely, remember that processing fat is the main function of this internal organ. Maintaining a healthy diet will allow this organ to function properly and prevent it from being overworked.
In addition to eating healthy foods it is also important to cook more healthily if you want to look after your gallbladder. In this aspect, it's important that when you cook you are grilling, boiling, steaming or baking your food and avoiding eating fried and breaded foods. These cause the gallbladder to work extra hard and may contribute to the formation of gall stones. If you have gall stones it's important to know what foods to eat too.
Exercise is essential for the care of the human body and also for looking after your gallbladder. Try to walk every day for at least 40 minutes and at a pace faster than usual. You can also sign up to aerobic disciplines such as dance, spinning or swimming.
Tabacco is very harmful to digestion, so giving up smoking is advisable if you want to look after your gallbladder. Smoking can irritate the digestive tract, causing gases and acid, effects which do not have a positive impact on the work of the gallbladder in the body. Quitting is ideal for preventing cardiovascular disease and all cancers.
Being overweight is a fundamental enemy of the gallbladder. Most people who have gallstones are overweight, so it is advisable to get down to and maintain your ideal weight to ensure a healthier body and gallbladder. Eating vegetables and fruits such as papaya is also recommended - proven to aid the functioning of the digestive system. At OneHowTo we help you to find out how to keep weight off after losing it.
Reduce your consumption of dairy to look after your gallbladder. These foods are rich in fat and stimulate the gallbladder to overwork itself. Choose skimmed dairy products that are healthier and contain less fat. Processed foods, butter, eggs, chocolate and sausages are harmful foods for the well-being of your gallbladder.
This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.
If you want to read similar articles to How To Keep Your Gallbladder Healthy, we recommend you visit our Diseases & secondary effects category.
