How To Improve Your Hearing Naturally
You tend to hear less as you age, but it may happen at any age if you ignore their cleaning and maintenance, and abuse them. We have already told you what the symptoms of an ear infection are as well as home remedies for ear infections. But today at OneHowTo.com, we are going to tell you how to improve your hearing naturally.
Don’t let earwax accumulate in your ears. Loss of hearing due to earwax buildup is temporary, but it can be dangerous to clean your ears at this point, as you may puncture your eardrum in the process. You have to clean them gently, or seek professional assistance for the purpose.
Avoid loud noises and music at all times, as these are the major factors leading to acquired hearing loss. If you regularly exposure your ears to loud noises, then your hearing capability tends to deteriorate with time. If you are involuntarily subjected to ear-damaging noises, it is better to wear ear plugs or other ear protection devices.
Give some exercise to your ears. Most of the times, you hear sounds, but cannot differentiate between them, and accommodate to variable noise levels. When you are in a busy or noisy location, try to exercise your ears by detecting different sounds, focusing what you hear, and tuning out background noises.
Quit smoking, as smokers have 50% more chances of experiencing hearing loss than those who don’t smoke. The more cigarettes you smoke per day, the more problems you have with hearing. Smoking leads to vascular insufficiency, high blood pressure and high cholesterol, all of which contribute to hearing loss related to aging.
Reduce your salt intake, as salt causes fluids to retain inside your ears. So, cutting down on salt can improve your hearing, and even prevent hearing loss.
Make sure that the food you consume has low content of refined carbohydrates and saturated animal fat. Your body’s supply of blood is responsible for nourishing your ears. Fatty foods can reduce supply of blood to your body parts, including ears. So, take more of nuts, seeds, grains, fresh fruits and vegetables on a regular basis, and increase more of omega-3 fatty acids. These acids protect your heart, and also translate to better hearing.
So, if you are having hearing problems, or want to prevent hearing loss in time, then use these ways to improve your hearing naturally.
This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.
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