How to Get Rid of a Hernia

Nidhi Nangia
By Nidhi Nangia. Updated: January 16, 2017
How to Get Rid of a Hernia

A Hernia is a hole in your abdominal wall through which the inner lining may protrude through and create a sac. Sometimes, organs like the intestine may protrude through this cavity and get trapped in the sac. Some hernias may develop during your fetal life, and become evident during childhood or even as an adult. Although a hernia can be effectively removed with a surgery, there are other ways to remove it too. Here at OneHowTo.com, we are going to discuss how to get rid of a hernia.

You may also be interested in: How to exercise with a Hernia
  1. Appliances
  2. Mesh repair
  3. Exercise
  4. Hernia Surgery


There are appliances, garments, trusses, belts, wraps and briefs that are specifically designed to apply pressure to the hernia and prevent it from protruding. These are inexpensive, but provide temporary relief from the condition only. Such appliances are highly effective for relieving inguinal hernias. Before you buy an appliance for your hernia, you need to know that they are available in a multitude of sizes and shapes, and the one that works best for you needs to be determined by a professional.

Mesh repair

The technique of mesh repair is a way to get rid of a hernia through a very minor surgery. It is a simple process with huge benefits. Rather than stitching together the sides of the abdominal wall, a sterile mesh piece is tucked at the hernia opening. Once this is done, the tendon and muscle sense the mesh, and begin producing fibrous growth to make a weave around your abdominal wall. In other words, they start repairing themselves. This is a tension-free and distortion-free method with no stitches. There are minimal chances of recurrence, and you can immediately go back to work within 40 minutes.

How to Get Rid of a Hernia - Mesh repair


Some breathing exercises are really effective in relieving hernia over time. Pull in your tummy, hold for 3-4 seconds and release slowly. Repeat 10 times. This will take not more than one minute. You can do it after every hour, but avoid doing so for 2 hours after eating meals. As your comfort level increases, try to hold your breath for 5-7 seconds. You can do this exercise while driving, working, watching TV, walking, cooking etc., which means that this exercise can fit into any routine. This exercise will improve the tensile strength of your muscle and prevent displacement of your internal organs. Even if you had a hernia surgery, this exercise will prevent the hernia from reoccurring. Click here to know How to exercise with a Hernia.

How to Get Rid of a Hernia - Exercise

Hernia Surgery

A hernia needs to be removed, as it may get trapped and strangled in the tiny neck of the defect. It may even lead to bowel gangrene and bowel obstruction. In case of bowel gangrene, an emergency repair of the hernia is required and gangrenous bowel is removed immediately. The surgeon who performs your hernia surgery needs to have expert knowledge of all the abdominal wall layers. Remember that one type of hernia repair is not fit for all. With his experience and expertise, the surgeon will customize the repair process for you, minimize the recovery process, and make sure that it does not recur.

This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.

If you want to read similar articles to How to Get Rid of a Hernia, we recommend you visit our Diseases & secondary effects category.

Write a comment
What did you think of this article?
1 of 3
How to Get Rid of a Hernia