Other women's health

How Does Evening Primrose Help Periods

Max. D Gray
By Max. D Gray. Updated: March 22, 2022
How Does Evening Primrose Help Periods

Evening primrose is known as "the women's plant" because many of its properties can be beneficial during the menstrual cycle, from helping with premenstrual symptoms to the effects of the menopause. Many women who choose to take evening primrose to regulate menstruation find that their cycle is much more controlled and frequent. In this oneHOWTO article, we'll explain: how does evening primrose help periods?

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Steps to follow:


Normally menstrual cycles last between 25 and 30 days. If yours are not within this time frame you are advised to see a specialist to find out what could be causing your irregular periods. One of the ways to regulate your period is to take evening primrose oil capsules, a natural remedy that uses the oil from the seeds of this plant.


The reason that evening primrose works perfectly for periods is that it is made up of essential oils such as linoleic acid and gamma-linoleic acid. These two components combine to regulate the hormonal system and blood coagulation processes. Evening primrose also helps to produce an anti-inflammatory hormone, which helps to reduce the effects of premenstrual syndrome, such as stomach pain, bloating, breast tenderness, and so on.

How Does Evening Primrose Help Periods - Step 2

The best way to take evening primrose is in the form that you'll find in many shops selling natural products. There, you'll be able to buy evening primrose oil capsules, which will help regulate your period and reduce premenstrual pain. The exact dosage needs to be recommended by a doctor, because it will always depend on the concentration of evening primrose and vitamin E in the capsules. It is generally not recommended to take more than 1,000 milligrams of evening primrose a day, but a specialist will need to tell you the exact amount to take.


In addition to incorporating evening primrose oil into your daily routine, if you want to regulate your period it is also important to eat a low-sugar and low-fat diet, because nutrition is key for ensuring a normal cycle. You should also avoid situations that may cause stress and anxiety, as these can disrupt menstruation.

How Does Evening Primrose Help Periods - Step 4

As well as regulating menstrual cycles, evening primrose oil is also often prescribed for other imbalances linked to women's sexual health, including premenstrual symptoms, the symptoms associated with polycystic ovary syndrome (PCOS) and hot flushes caused by menopause.


Although it is known as "the women's plant", evening primrose is also used for other purposes, such as to protect stomach health or to prevent and treat gastrointestinal diseases. It is also useful for weight loss and helping to relieve the pain of arthritis, due to its anti-inflammatory properties.

How Does Evening Primrose Help Periods - Step 6

This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.

If you want to read similar articles to How Does Evening Primrose Help Periods, we recommend you visit our Family health category.

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How Does Evening Primrose Help Periods