Home Remedies to Address Polycystic Ovaries
10% of women of child-bearing age suffer from polycystic ovarian syndrome (PCOS). The cause of this disease is unknown and is characterised by the presence of small cysts on the ovaries. The cysts are generally not felt, but for reasons that are unknown, lead to an imbalance of hormones within the body. This hormone imbalance can cause alterations in period cycles, acne, failure to ovulate, fertility problems and physical changes like facial hair growth and weight gain.
Polycystic ovarian syndrome can be diagnosed by a doctor through hormone tests and an ultrasound. Generally, the treatment plan is through a change in diet and lifestyle.
In OneHowTo we present some home remedies to address polycystic ovaries so you can control the symptoms and reduce possible complications.
Lowering your body weight can drastically improve the symptoms of polycystic ovarian syndrome. Every 10 lbs lost can significantly improve your symptoms and get your menstrual cycle back on track.
To do so, establish a regular exercise routine, join a class of yoga or pilates, make it a habit to go jogging every morning, join a sports team or join a gym. Make sure your exercise is regular and fun to do. Even moderate physical activity will benefit. Try walking for one hour a day and taking the stairs instead of the escalator. Consider using your bicycle to get around more often instead of using your car.
Eating a balanced diet, specifically one rich in fruits, vegetables, nuts, beans and whole grains is essential to regaining your health. Foods that are high in saturated fats and cholesterol, like red fatty meat and fried foods, will worsen the hormone imbalance.
Quit smoking. If you smoke, it could be making your condition work. Consider quitting or at least cutting down to improve your general health and reduce the symptoms of your PCOS.
In addition to improving your general health, you can try some of the following home remedies for your symptoms:
Apple cider vinegar may help reduce the symptoms of polycystic ovaries, as it appears to help control blood sugar levels.
Mix two spoonfuls of apple cider vinegar in a glass of water. Drink every morning and before meals; continue for several weeks until you notice an improvement.
Also, you can gradually increase the dose of apple cider vinegar up to a maximum of two spoonfuls per glass (two or three times a day). If you think it is too bitter, try mixing the vinegar with orange juice, or any other fruit juice.
Furthermore, green tea may also help with polycystic ovaries because of its anti-cholesterol properties. In addition, it may help reduce body weight, which is beneficial for PCOS sufferers.
It is recommended to drink 2 cups a day, for several weeks for best results.
Linseed or flaxseed can also be used as a home remedies to address polycystic ovaries, as it helps significantly lower levels of male hormones. High in fibre, it favours a healthier digestion.
Mix a teaspoonful of linseed in a glass of water. Drink daily, until you are satisfied with the results. You can also include linseed seeds in your daily diet (soups, salads, fruit shakes, etc.).
Another ingredient that is extremely useful is evening primrose, as it helps regulate and ease menstruation.
This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.
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