What Is Flaxseed Good For
Flaxseed, or linseed, is extracted from the flax plant, and is considered to be one of the most beneficial natural ingredients for the body due to its multiple healing properties. These seeds can be eaten whole, ground up and even in oil form (through flaxseed oil) which is just as beneficial. If you want to learn more about these seeds and discover their most important properties, this OneHowTo article will tell you in detail what flaxseed is good for.
Flaxseed to reduce cholesterol and help your heart
Flaxseeds are excellent for improving the health of the circulatory system in general, because it has been shown that, among other things, consuming them regularly lowers bad cholesterol and at the same time improves blood circulation, by preventing it from clotting. In addition, as they contain omega-3, it's a great way to naturally dilate your arteries, reduce blood pressure and increase platelets in your blood. All this means that flaxseeds are extremely good for the health of your heart, preventing many illnesses that can affect this vital organ.
Protection against cancer
Flaxseed consumption has been linked to a lower incidence of cancer, as studies have shown that it contains a total of 27 anticancer compounds, such as lignin, which protects the body against tumours. Another reason that it has been said to contain anticancer properties is that it helps to expel toxins before they are absorbed by the intestine.
To regulate bowel movement
Due to its high soluble fiber content, flaxseed is extremely effective in combating constipation problems and other digestive disorders such as gastritis, heartburn or diverticulitis. It regulates bowel movement, restores intestinal flora and prevents inflammation in the stomach lining.
If you suffer from frequent constipation, a good solution may be to incorporate flaxseeds into your breakfast, by adding a tablespoon into a yogurt or natural juice.
To treat inflammations
Flaxseed is also used to treat conditions that cause inflammation, such as arthritis, osteoarthritis and lupus. This is thanks to its anti-inflammatory properties, which help to reduce swelling and the pain or discomfort caused by such diseases. In addition, it serves as a good natural remedy to reduce the bloated stomach and swollen breasts that women experience during menstruation, and to combat fluid retention and other symptoms of premenstrual syndrome.
Flaxseed to lose weight
Did you know that flaxseed can also help you lose weight? That's right - if you're trying to lose a few kilos, flaxseed is the perfect thing for you; it improves your metabolism, makes you feel full, which helps reduce the amount of food that you eat, and its Omega 3 content will make you less inclined to eat foods that are high in sugar.
In addition, taking flaxseed can contribute to colon detoxification and a more regular digestion. If you have trouble going to the bathroom taking some flaxseed or a flaxseed supplement may help. Add it to your breakfast by pouring two spoonfuls of flaxseed in your yogurt in the morning for regular bowel movement.
Besides adding flaxseeds to healthy, low-calorie meals, another good way to consume them to lose weight is by adding two tablespoons to a glass of water and mixing well. Then just drink the mixture once a day. You can also add some ground flaxseed in your tea or coffee in the morning.
Lignans are polyphenols derived from the fiber content in flaxseed also has strong antioxidant properties. This is why flaxseed bread is a healthier alternative to bread made out of wheat. Try substituting it in your diet and notice the difference.
Flaxseed for skin and hair care
Flaxseed contains mucilage, components which are great for preventing sagging skin, leaving it much softer and smoother, so it's great for fighting the signs of premature aging. Not only that, it's also a good treatment to improve skin conditions such as psoriasis and eczema.
In addition, flaxseed is an excellent natural ingredient to help stop excessive hair loss, making it stronger and more resilient.
This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.
If you want to read similar articles to What Is Flaxseed Good For, we recommend you visit our Drugs & supplements category.