Getting pregnant

Healthy Foods to Help Get Pregnant

Max. D Gray
By Max. D Gray. Updated: January 25, 2017
Healthy Foods to Help Get Pregnant

To eat healthily is a very important in many aspects of life, as is the case with becoming pregnant. If we incorporate adequate foods to our diet we will be favoring getting pregnant. And so at OneHowTo we present the article healthy foods to help get pregnant, so both parts of the couple can learn about about what ingredients will help conceive.

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For women

It is recommended that women eat wheat germ oil, evening primrose oil and omega-3 oil as these are the best foods to help get pregnant.

Furthermore, they should follow a Mediterranean and varied diet based on fruit, vegetables and fish. Also increase the amount of vegetable protein through pulses, especially lentils and garbanzo beans. Reducing the intake of red meat to twice a week will also help you get pregnant. Nuts are another food that is highly recommended for pregnancy as they help fatten the endometrium (which is where the future baby will nest). To the same effect, there are some natural sachets available known as Ovusitol which help better control ovulation in women. It is a vitamin supplement with folic acid and inositol, two natural compounds belonging to the vitamin B group. It is precisely this vitamin group that makes arugula, broccoli and spinach excellent foods to conceive, as they reduce chances of having a miscarriage and the probabilities of the fetus having genetic anomalies.

Healthy Foods to Help Get Pregnant - For women

For men

In the case of men, the action of walnuts to improve the quality of the sperm is also well known, specifically it is recommendable to eat about six raw nuts daily. This is the same reason why green leaf vegetables are also recommended for men when trying to conceive. Apart from this, another dietary recommendation is to avoid alcohol. As a habit, men should quit smoking and exercise regularly. There are also some 100% natural food supplements that help improve sperm, both in quality and quantity. There is a product called Androferti, available in the pharmacy in sachet format.

There are also ways of increasing your sperm count naturally, which will also help if you are having certain difficulties conceiving.

Healthy Foods to Help Get Pregnant - For men

This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.

If you want to read similar articles to Healthy Foods to Help Get Pregnant, we recommend you visit our Family health category.


  • Always consult a gynaecologist before taking any decision.
  • Avoid skimmed and light dairy products, go for the whole version, as this also boosts fertility.
  • For men, avoid hot tubs as there are several studies that have shown that they can kill sperm.
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Healthy Foods to Help Get Pregnant