Hours of Sleep
Hours of sleep, you will find practical information written by experts about hours of sleep in text, video and images. You will also be able to ask your questions or comments in each article so that our community can help you.
2 articles
![Is Too Much Sleep Bad for You?](https://t1.uc.ltmcdn.com/en/posts/7/9/1/is_too_much_sleep_bad_for_you_13197_300_150.jpg)
Enjoying regular restful sleep is essential to our health and well-being. While sleeping, our body recovers from daily activity. Our brain and nervous system consolidates the information it collects throughout a given day. The average person should sleep about 8 hours per day. Not getting enough rest has...
![How Many Hours Of Sleep Are Needed Per Night (By Age)](https://t2.uc.ltmcdn.com/en/posts/3/3/2/how_many_hours_of_sleep_are_needed_per_night_by_age_8233_300_150.jpg)
Getting enough sleep each night is essential for our health and well being, so ensuring you have a good sleep should be a priority. In many cases concerns, everyday chores and stress lead us to not having a good night's sleep. Not sleeping enough on a regular basis has very negative consequences on...