Sleeping well
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Sleep is an important function that allows your body and mind to recover so that you are refreshed and awake when you wake up. While some sounds can promote sleep, others jolt us awake and make it hard to fall back asleep. Even when you are asleep, sounds can be so disturbing that they wake you up. For restful...
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Sleeping well is essential to good health and the optimal functioning of our body, but often the issue is not in the way we sleep but difficulty trying to fall asleep. The time of counting sheep is long gone, so let OneHowTo share some tips with you so that you know how to fall asleep easily and so have...
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Many people suffer from problems falling asleep and just spend the whole night lying there awake. Many factors can cause this problem, such as stress or worry, but whatever the cause, a lack of sleep becomes a nightmare for those suffering from insomnia. A good way to combat insomnia is to drink herbal...
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