Overcoming insomnia

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Overcoming insomnia, you will find practical information written by experts about overcoming insomnia in text, video and images. You will also be able to ask your questions or comments in each article so that our community can help you.

How to Overcome Fear of Sleeping Alone

It may be hard to believe but, for some adults, sleeping is a complicated thing. Fear of sleeping alone can cause sleep deprivation and reduce the sufferer's quality of life. A large part of overcoming the fear of sleeping alone is to find the root cause of the fear. Perhaps unconsciously you are scared...