What Are the Benefits of Drinking Water
You will have read a thousand times that drinking water is food for you. Normally, doctors recommend drinking between 6 and 8 glasses of water per day, i.e 1 to 1.5 liters of water; though it all depends on your age, health and activity. You can take the other half liter by eating fruit and vegetables, as these ingredients have high water content. It's important to drink water to feel well, have energy and be properly hydrated. This is why at oneHOWTO we want to let you know what the benefits of drinking water are.
Water helps you lose weight
Water is a fundamental tool to lose weight, especially when substituting alcohol, fizzy drinks and packed juices, which are high in sugars and calories. Moreover, it reduces the feeling of being hungry, as sometimes you may think you need food, but your body is actually asking for a sip of water. Water has no fats, calories or sugars; if you drink water regularly you're favoring your weight loss program. To do so correctly, at OneHowTo we give you an article that will solve many doubts: Drinking water while eating - Good or bad?
Another of the benefits of drinking water is the fact that it helps fight dehydration. The fact is that dehydration takes energy from your body and makes you feel more tired. Remember, if you're thirsty, you're already dehydrated and this means you'll feel tired, weak, dizzy and will experience other common symptoms of dehydration. Don't forget to drink water while at work and pay special attention in the summer, as the heat increases cases of dehydration. Take a look at the following articles for more information on the subject:
Health for your heart
Drinking water regularly and in adequate quantities will help reduce the risk of suffering a heart attack. For people who are prone to suffer this kind of problems, drinking water will be an easy prevention measure.
Another symptom of dehydration are headaches. If you are prone to headaches, you may want to increase your fluid consumption. Many times, headaches are the result of dehydration. A dehydration headache is similar to a tension headache, and causes pain all around the skull, especially during movement.
Improve your physical appearance
Dehydration can reduce your capacity to exercise. Drink water before, during and after exercising and improve your sporting activity. Sweating will make your body lose water, which is why you should counteract this fact by drinking.
Improve your digestion and constipation
Your digestive system requires a lot of water to carry out a proper digestion. When we don't drink enough water, our body takes water away from our digestive system to give it to our vital organs, to ensure their proper function. When this happens, our stool can become very dry, leaving us constipated. If you suffer from constipation, in addition to keeping yourself hydrated, you should eat a lot of fruits and vegetables, and increase your intake of fiber.
Reduces the risk of cancer
It has been proven that drinking an adequate amount of water can reduce the link of colon cancer by 45% and bladder cancer by 50%. There are other studies that suggest it also helps prevent breast cancer too.
Keep your skin looking great
Water is responsible for keeping your skin tight and radiant, as wrinkles can be prevented - in part- with correct internal and external hydration. If you use cosmetics but do not drink enough, you should probably try to drink more, as this will prevent premature aging of the skin.
Cleanse your body
Water gets rid of toxins and products that your body rejects, which is why it's fundamental to drink an appropriate amount of water so that our kidneys and our excretory system can work properly. If you don't drink enough water, you will not be able to get rid of these substances and they will build up, which could evolve in high uric acid levels.
This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.
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