The Best Vitamins to Fight Fatigue
Have you been feeling very tired lately?
This may be due to changes in the weather, work stress or not getting enough rest. Many factors can affect your health, making you feel under the weather and too weak to move forward. To get the most out of your day to day life it is important to recover as soon as possible.
What about adding vitamin-rich foods to your diet that will give you the energy boost that you crave? In this OneHowTo article we will reveal the best vitamins to fight fatigue in order to help you face each new day feeling full of vitality.
One of the best vitamins for fighting fatigue is vitamin B12, which is also known as cobalamin. Vitamin B12 is a nutrient that converts carbohydrates into glucose, allowing us to obtain the maximum energy from the food that we eat. If you have low levels of vitamin B12 you may have symptoms such as, for example, shortness of breath, diarrhea or accumulated fatigue.
Vitamin B12 is one of the most important B vitamins because it contains cobalt, which is essential for producing red blood cells and improving bodily functions. Vitamin B12 is the only B vitamin that contains this ingredient, hence why it is also known as cobalamin. It is also involved in creatine synthesis, which helps to maintain energy reserves and allows you to feel more lively and energetic.
Vitamin D is also ideal for the body because it can speed up the metabolism and helps us to absorb the phosphorus and calcium we get from food. When we have a vitamin D deficiency we may experience fatigue, tiredness, trouble sleeping and a weaker immune system, and therefore get sick more easily. For this reason, upon taking vitamin D we feel livelier, more energetic and ready to live life to the full.
There are a variety of foods rich in vitamin D such as oily fish, eggs and shellfish. You can also take a vitamin supplement of the kind found in pharmacies or health food stores.
Although it is commonly known that vitamin C strengthens the immune system and protects against diseases and viruses, it is actually also one of the best vitamins to fight fatigue as it helps to reduce cortisol, a hormone produced by stress that reduces energy. With adequate vitamin C we are therefore able to be much more active and maintain good energy levels.
It is believed that taking about 500 mg of vitamin C per day helps to combat fatigue, strengthen the immune system and protect the body from harmful agents. There are many ways to take this vitamin; the most recommended way is the simplest. There are many ingredients that are rich in this nutrient, such as citrus fruits (oranges, tangerines, lemons), green leafy vegetables, or pulses.
Supplements: Royal Jelly
In addition to the vitamins stated above, there are also some natural supplements for fatigue that will help you to feel better. Royal jelly is one of the most widely used supplements because it has many health benefits and, as a result, is also suitable for children or older people.
Royal jelly is a substance produced by honey bees. One of the things that it's good for stands out above the rest: Its energizing effect. It acts as a natural energy booster and it directly targets the nervous system. Consequently, if you want to combat fatigue, ask a specialist to find out how you can use Royal jelly. However, make sure you read about its contraindications.
Tips to combat fatigue
In addition to food, there are other tricks that will help you to feel less tired and more vigorous. Firstly, you may feel tired simply because you do not get enough rest. It is essential that you sleep for at least 7 to 9 hours each night. Your body needs this time to rest, recover and be able to face a new day.
If you have trouble sleeping you should start to change your lifestyle and, above all, avoid playing video games or watching television before bed as such activities are highly stimulating and make it more difficult for you to sleep. Alternatively, opt to listen to music or read, for example.
In order to get a good night's sleep, it is also highly advisable to exercise on a regular basis. Practicing sport for 20 or 30 minutes every day or exercising 3 or 4 times a week will help you spend any excess energy that you consume through food and to feel tired, which in turn will help you to sleep easier and better. You'll feel how your body regenerates while resting.
We also recommend that you do your best to avoid stress in your life and that you know when to relax and enjoy some downtime. In this sense, going for a massage, doing yoga or meditating are good ways to help you disconnect from the outside world and to connect with yourself. Here are our best simple self-care tips.
This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.
If you want to read similar articles to The Best Vitamins to Fight Fatigue, we recommend you visit our Diseases & secondary effects category.