Stomach pains

How to Treat Stomach Spasms Naturally

Max. D Gray
By Max. D Gray. Updated: March 24, 2022
How to Treat Stomach Spasms Naturally

Stomach spasm, Achalasia and cardiospasm are muscle contractions in part of the stomach, namely the cardia, that is the outlet of the stomach. When it occurs, it produces a severe pain that in most cases also produces regurgitation. It is a condition that affects both sexes but is more common in women and, in general, very nervous and highly sensitive people. Usually, the cause of stomach spasms is a dystonia of the nervous system in that area. It is a disease in which a feeling of detention of food occurs somewhere along its route. Pain and severe inflammation of the stomach eventually appear. In addition, pain is associated nausea, belching, vomiting and dizziness. In this article we tell you how to treat stomach spasms naturally.

You'll need:

  • Fresh fruits
  • Vegetables
  • Legumes
  • Water
  • Thyme
  • Bath or shower
  • Compresses
  • Cloth
  • Sage
  • Mint
You may also be interested in: How to Cleanse your Stomach Naturally

Steps to follow:


The first piece of advice is that you must eat slowly and in a relaxed way, avoiding any environment that can upset you. Having calm meals is highly important to improve this condition. Moreover, it's convenient to avoid taking liquids during meals, especially cold or gas beverages.


An easy trick to treat stomach spasms naturally is to eat small amounts of food every 3 hours. Heavy meals can increase your discomfort quite a bit.


It's recommended to accompany your meals with wholewheat bread, because it absorbs excess gastric juices, helping digestion of those who suffer from this condition.


It's also recommended to drink two cups of herbal tea made with the mixture of equal parts sage, mint and chamomile every day. When you have made the mixture pour a tablespoon of the mixture in a cup of boiled water and add a piece of lemon peel, and leave it to stand for 10 minutes. Then strain it and if you want you can sweeten it with honey. It is a digestive infusion, so you should drink it after meals.

How to Treat Stomach Spasms Naturally - Step 4

For nervous exhaustion and depression it is advisable to take a 40°C bath with thyme twice a week. To prepare the infusion boil a liter of water with a handful of thyme for 3 minutes. After that time pour the infusion into the bath water. This bath should last 15 minutes and you must keep the constant temperature of the bath water throughout this time. Take this bath 3 or 4 hours after meals. When you take the bath you have to gently rub your belly to ease the muscles.


Follow an ovo-lacto-vegetarian diet and do not eat spicy food, caffeine, alcohol, soft candy or chocolate because they are irritants. Apart from this, it's recommended to do exercise to drain anxiety and stress, doing activities such as yoga, pilates or tai chi.

How to Treat Stomach Spasms Naturally - Step 6

This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.

If you want to read similar articles to How to Treat Stomach Spasms Naturally, we recommend you visit our Diseases & secondary effects category.

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How to Treat Stomach Spasms Naturally