How to take sage

Max. D Gray
By Max. D Gray. Updated: January 20, 2017
How to take sage

Sage is a medicinal plant with infinite beneficial properties for the human organism, especially in the case of women by the fact that it contains an oestrogen which helps menstrual-related ailments. Still, there are many conditions that can be improved with this herb, so on OneHowTo we explain how to take sage so you can discover all forms of consumption.

You may also be interested in: What Are the Health Benefits of Sage
  1. Sage infusion
  2. Sage essential oil
  3. Sage capsules
  4. Warnings about taking sage

Sage infusion

One of the most common forms of taking sage is by way of infusion, so you can choose to infuse leaves or buy prepared infusions, you'll find supermarkets and natural food stores.

Thus, if you opt for the traditional way, you need dried sage leaves which can also be found in health food stores or even plant a sage plant yourself at home and thus maximize its healing properties to be one hundred percent natural.

How to take sage - Sage infusion

Sage essential oil

Although not used for direct ingestion, sage essential oil like other aromatic essences - is another method to harness the healing properties of this plant. Therefore, we can use sage oil for use with diffusers or humidifiers that will allow us breathe vapours with this aroma.

Likewise, it is also possible to use oils in topical applications, i.e. for performing massages or application of compresses. Natural food stores will also be the most appropriate place to buy sage essential oils.

How to take sage - Sage essential oil

Sage capsules

On the other hand, those who want to benefit from sage but who may not like the flavour, can opt for taking sage in capsules. It is prepared from the leaves of ground sage, is a quick and easy way to maximize the beneficial properties of this plant.

Consult your herbalist or health food store about how many capsules should take depending on your requirements.

How to take sage - Sage capsules

Warnings about taking sage

  • Women who are pregnant or planning on becoming pregnant are not recommended to take sage, due to its abortifacient properties.
  • Nor is it appropriate to take sage whilst breastfeeding, as its compounds pass into breast milk and may harm the baby.
  • Epileptics should avoid taking sage, as this plant can cause seizures.

Did you know that you could also use sage to reduce you grey hair? In this article we explain exactly how.

This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.

If you want to read similar articles to How to take sage, we recommend you visit our Drugs & supplements category.

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Shidong Su
My question is at what time of the day I should take Red Sage? Thanks. shidong Sui
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How to take sage